This week’s topic is setting healthy boundaries on your healing journey.

In this episode, we explore what boundaries really mean, why they’re essential for healing, and how to start setting them in your own life.

We share practical tips such as knowing your limits, listening to your body and emotions, being clear and direct without over-explaining, starting small before tackling bigger challenges, staying consistent even when there’s pushback, and remembering that self-care is non-negotiable.

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