Join Sarah Gilks and Tanna Payne in a thought-provoking episode of 'Training for Life' as they explore the concept of boundaries. In this episode, they delve into the importance of boundaries for mental health, self-esteem, and parenting.

Discover how setting boundaries can positively impact how others treat you and how you feel about yourself. Sarah and Tanna discuss practical strategies for establishing and maintaining boundaries in various areas of life, from personal relationships to professional interactions.

Learn how boundaries can empower you to prioritize self-care, protect your well-being, and foster healthier relationships. Tune in to this insightful episode to discover why boundaries are not only essential but also undeniably sexy.