People don’t talk about this stuff enough—but Sarah and Tanna will. From magnesium to mushrooms, collagen to creatine, this candid episode dives into the supplements they personally take every day and why.
This is not a generic list from Google. These are the daily go-to's that support their mood, brain, hormones, skin, hair, performance, and digestion—with a whole lot of laughter in between (and yes, fish burps make a cameo).
Which magnesiums do what—and why they use multiple forms
The adaptogens Sarah uses to support her nervous system and hormone balance
Why creatine isn’t just for building muscle (and how Tanna was using it before it was cool)
How Tanna uses supplements to support mood and sleep
What they both take for energy, recovery, and focus
And the supplement Sarah stopped taking when she started losing hair (spoiler: it wasn’t the cause)
Magnesium Oxide + Bentonite Clay – for digestion & toxin removal
Magnesium Threonate – for brain support, focus & memory
B-Complex – for energy and stress support
Ashwagandha (powder) – adrenal and cortisol support
Holy Basil (tea form) – calming + immune support
Reishi Mushrooms – deep rest and immune function
Cordyceps Mushrooms – stamina, oxygen uptake
Vitamin D – mood, immunity, bone health
Liquid Marine Collagen – skin, hair, nails
Multivitamin – to cover any nutrient gaps
Vitamin D (sublingual) – for mood, immunity, calcium absorption
Creatine – for performance, strength, and brain health
Electrolytes – for hydration and muscle recovery
Magnesium Glycinate & Malate (occasionally) – for sleep, inflammation, energy
Omega-3s (when she remembers) – joint & brain health (looking for a non-fishy kind!)
👯♀️ Real Talk Highlights:
Sarah opens up about her hair loss journey and how it led her to explore supplements for her nervous system and hormone support.
Tanna shares her focus on mental health, mood regulation, and avoiding “fish burps.”
They both keep it real about what they actually take consistently—and what they’ve dropped.
Plus: tips for finding quality supplements, starting small, and understanding that supplements support a strong foundation—they don’t replace it.
🛑 Reminder:
Sarah and Tanna aren’t doctors. These are personal routines, not medical advice. Always consult with your own health care provider before making supplement changes.
💬 Have a supplement you swear by—or one you want us to try?
DM us on Instagram @healthyrolemodels
🎧 Listen now and let us know what your must-have daily support is!