Training for Life

In this episode of Training for Life, Sarah and Tanna dive into a topic that affects nearly 90% of women—cellulite. They get real about their own struggles with it and how even being incredibly fit doesn’t erase those little dimples.

But here’s the truth: cellulite is more of a mindset issue than a health problem. Sarah and Tanna emphasize that focusing on your overall health and strength is what really matters. You can be strong, fit, and proud of what your body can achieve, regardless of cellulite. They encourage shifting your mindset from fixating on appearance to valuing your health, strength, and abilities, setting a powerful example for others.

Is Sweat the Sign of a Good Workout? In this episode of Training for Life, Sarah and Tanna tackle the common misconception that a good workout has to leave you drenched in sweat. They break down why focusing solely on cardio, especially as we age, can lead to muscle loss and fewer long-term health benefits. If you've ever wondered whether you're working hard enough when strength training doesn’t make you sweat like cardio, this episode has the answers. Sarah and Tanna explain the importance of building muscle, how it supports your overall health, and why sweating less doesn't mean you’re working out less effectively. Tune in to find out how to shift your focus from just cardio to a balanced routine that will help you stay strong and fit for life!

Episode on Benefits of STRENGTH Training ~ https://podcasts.apple.com/ca/podcast/training-for-life/id1727565159?i=1000643808133

Episode on Benefits of High Intensity Interval Training (HIIT) ~ https://podcasts.apple.com/ca/podcast/training-for-life/id1727565159?i=1000648355262

In this episode of 'Training for Life', Sarah and Tanna dive into the difference between fleeting motivation and lasting dedication. They open up about how even they, as trainers, don't always feel motivated to work out or prioritize their health. But it's their dedication - not motivation - that keeps them consistent on tough days. They explore how relying on motivation alone can be a losing game, and why building dedication and discipline is the real key to long-term success in your fitness journey. If you’re struggling to stay consistent, this episode will give you the insights and strategies you need to stick with your goals, even when you don’t "feel like it."

In this episode of Training for Life, Sarah and Tanna tackle one of the biggest barriers to progress—procrastination disguised as preparation. Whether it's waiting to drop a couple of pounds before starting a workout program, doing endless research, or finding excuses to delay action, they dive into how easy it is to keep putting things off instead of just diving in. They share their own stories of hesitation, how they’ve overcome the need to feel "ready," and how taking imperfect action is always better than standing still. If you’ve ever caught yourself waiting for the “perfect moment” to start something important, this episode will inspire you to stop planning and start doing. It’s time to take the leap, face the challenge, and find out what you're truly capable of.

In this episode of Training for Life, Sarah and Tanna dive into the key differences between self-confidence and self-worth, and why understanding both is essential for living your best life. Confidence can get you through the big moments, but self-worth shapes how you feel about yourself every day. They explore how being kind to yourself, keeping a win journal, and practicing positive self-talk can transform your self-worth. Learn how to reframe your inner critic into an inner advocate and talk to yourself with the same care you’d offer to others. This episode is a heartfelt reminder that self-worth is something you can—and should—nurture. Whether you’re working on your fitness, career, or personal life, Sarah and Tanna offer powerful tools to help you feel better about yourself from the inside out. Tune in for practical tips, honest conversation, and the inspiration you need to start valuing yourself today.

In this episode, Sarah and Tanna dive into the powerful lessons they learned from the recent Olympic Games, highlighting moments that showcased resilience, sportsmanship, and the strength of women role models. Key Takeaways: Resiliency in Action Sarah and Tanna reflect on the incredible resilience displayed by Olympic athletes. From overcoming physical and mental challenges to pushing their limits, they admire how these athletes exemplify perseverance. Simone Biles: A Champion's Grace One of the standout moments was watching Simone Biles, an iconic gymnast, gracefully bow to a new champion. Biles' support and encouragement of fellow athletes was a powerful example of how true champions uplift others, even when they aren't on top. Role Models on the World Stage The duo celebrates the inspiring story of Abby Dent, granddaughter of Healthy Role Model Janet Dent, who led the Canadian Women's Rowing Eights to a silver medal. They discuss Abby's determination and goal-setting journey, which reflects the importance of having clear aspirations in life. Redefining Role Models Through Body Diversity Sarah and Tanna appreciate the wide variety of body types seen in the Olympics, from power lifters to runners. They discuss how this diversity in body shapes can shift the way we view fitness and role models, emphasizing that strength and health come in many forms. Join Sarah and Tanna as they share the inspiring stories and lessons from the Olympics that can motivate us all to set goals, support others, and embrace our own unique strengths.

In this eye-opening episode of Training for Life, Sarah Gilks opens up about her journey to regain her health after a severe virus left her with significant hair loss. Half of her hair, to be exact. Desperate for answers, Sarah turned to her doctor, but despite thorough blood work, no clear cause was found.

Feeling frustrated and concerned, Sarah decided to explore a different path: traditional Chinese medicine. Join Sarah as she shares the profound experience she had with a Chinese Medicine Practitioner, who offered not only insights into her physical health but also deep, life-changing perspectives on her overall well-being. With newfound clarity, Sarah began making meaningful changes in her life, and to her amazement, her hair started growing back.

This episode is a powerful reminder of how alternative approaches can sometimes provide the answers we need, leading to healing in more ways than one. If you’ve ever felt at a loss with your health or are curious about the transformative power of holistic practices, this is an episode you won’t want to miss.

In this candid and thought-provoking episode of Training for Life, Sarah Gilks and Tanna Payne tackle the complex emotions that arise when they feel judged by others. As trainers in the health and fitness industry, they openly share the pressures they face to maintain a certain appearance and the internal struggles that come with the fear of not meeting others' expectations. Sarah and Tanna dive into the impact of assuming negative thoughts from others, exploring how this mindset holds them back from experiencing true happiness and self-acceptance. They reveal how often they’ve discovered that people are actually thinking positive thoughts about them, and how shifting their perspective has helped them build closer friendships and feel better about themselves. Despite their roles as trainers, Sarah and Tanna admit they are still works in progress when it comes to overcoming the fear of judgment. They discuss how learning to believe that people like them and are rooting for them has been a game-changer in freeing them from the weight of self-doubt. Join them as they explore how adopting a more positive outlook on how others perceive us can lead to greater self-confidence, deeper connections, and a more fulfilling life. 1/2

Join Sarah Gilks and Tanna Payne in this exciting episode of 'Training for Life,' where they recount their unforgettable summer adventures that pushed them beyond their comfort zones and into new realms of personal growth and confidence. This summer, Tanna embarked on her first big Harley trip with a group of 80 bikers, facing the challenges of the open road and discovering a deeper connection with her partner. Meanwhile, Sarah took on the majestic mountains of Colorado, scaling new heights and overcoming physical and mental hurdles, which strengthened her bond with her partner and boosted her self-assurance. Sarah and Tanna share how their commitment to fitness and training for life equipped them to tackle these adventures head-on. They reflect on the importance of being prepared, both physically and mentally, to seize opportunities and explore new horizons. Discover how pushing boundaries can lead to profound personal growth, stronger relationships, and a sense of accomplishment that comes from doing things you never thought possible. Tune in for an inspiring episode filled with laughter, insights, and the thrill of adventure.

In this episode of 'Training for Life,' Sarah Gilks and Tanna Payne delve into the critical role of rest days in your fitness journey. They discuss how taking time to rest is essential not only for better fitness but also for overall happiness, mental health, and injury prevention.

Sarah and Tanna explain how rest days allow your body to recover and rebuild, leading to improved performance and reduced risk of injury. They also highlight the mental health benefits of taking a break, emphasizing the importance of relaxation and self-care in maintaining a balanced and sustainable fitness routine.

Join Sarah and Tanna as they share their insights on why rest days should be an integral part of your workout schedule. Learn how to listen to your body, avoid burnout, and incorporate rest into your routine for a healthier, happier, and more effective fitness journey.