Episode Summary: In this episode of Training for Life, Sarah and Tanna get real about a mindset that seems smart — but can secretly hold you back: skepticism. Whether it shows up as cynicism, sarcasm, perfectionism, or straight-up side-eye.

This episode explores how skepticism is often a form of emotional armor — a way of staying in our comfort zone instead of risking real change.

They unpack: Why it’s easier to judge or criticize than to try
How skepticism can feel safe — but actually keeps us stuck
Personal stories of once being skeptics (including vision boards and early morning workouts)
What it means to take full ownership of your growth
How to borrow belief when you’re not quite there yet
Why HRM is built to help women feel safe being open

💡 Plus, they share favorite mindset quotes from Brené Brown and Joseph Campbell, and end with powerful reflection questions to help you shift out of “guarded” and into growth.

Key Quotes from the Episode: “You don’t have to believe right away — but you do have to be open.” “The cave you fear to enter holds the treasure you seek.” – Joseph Campbell “We use cynicism, criticism, cool and cruelty as armor to protect our egos.” – Brené Brown Reflection Invitation:

Are you guarding yourself from change by holding on to skepticism? What story are you telling yourself that’s keeping you from what you really want?