In this episode, Sarah and Tanna explore why New Year’s resolutions often fall short and how shifting your focus to intentions can lead to lasting change. They discuss the common pitfalls of unrealistic expectations and poor planning, offering actionable strategies to create a more meaningful approach to personal growth.

Key takeaways include:

Tune in for practical tips and inspiration to help you approach the year ahead with clarity, purpose, and confidence.

Sarah also covers the Healthy Role Models Acronym- GRIT:

Link to episode on G.R.I.T. ~ the process for creating LASTING change