Training for Life

Why Sarah & Tanna Don’t Do Resolutions ~ and What We Do Instead

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In this episode, Sarah and Tanna explore why New Year’s resolutions often fall short and how shifting your focus to intentions can lead to lasting change. They discuss the common pitfalls of unrealistic expectations and poor planning, offering actionable strategies to create a more meaningful approach to personal growth.

Key takeaways include:

  • Intention Over Resolution: Set goals that come from within and align with your values, rather than rigid, external expectations.
  • The Power of Vision Boards: Learn how crafting a vision board with meaningful words and images can help manifest desires and maintain focus throughout the year.
  • A Guiding Word for the Year: Choosing a word like "courage" or "balance" can act as a powerful touchstone for decision-making and personal growth.
  • Small, Sustainable Habits: Emphasize the importance of incremental, achievable steps over sweeping changes and start whenever you're ready—no need to wait for January 1st.

    • Tune in for practical tips and inspiration to help you approach the year ahead with clarity, purpose, and confidence.

    Sarah also covers the Healthy Role Models Acronym- GRIT:

    Link to episode on G.R.I.T. ~ the process for creating LASTING change 

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    Training for LifeBy Sarah Gilks and Tanna Payne
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