Starting something new—whether it’s a fitness journey, a lifestyle change, or any big goal, comes with a mix of excitement and fear. In this episode, Sarah and Tanna dive into the emotions that come with new beginnings, from "nerve-cited" energy to self-doubt, comparison, and overwhelm.

They share personal insights, mindset shifts, and practical strategies to help you stay the course, embrace the process, and recognize your progress—no matter how small. Plus, they discuss the power of community and why surrounding yourself with the right people makes all the difference.

Tune in for:
💡 How to manage fear, uncertainty, and unrealistic expectations
🏆 The importance of celebrating small wins
🌟 Why adopting a beginner’s mindset can change everything
🔥 The mindset shift from “I have to” → “I GET to”
🙌 How community support can keep you motivated

Whether you’re just starting Healthy Role Models’ Spring Journey or tackling a new challenge in life, this episode will help you push through the mental blocks and stay focused on your “why.”

Hit play and get inspired to keep going!