Have you ever said yes when every part of you was screaming no? Felt guilty for choosing yourself? Struggled to set limits with family, friends, work, or even your kids? Then this episode is for YOU.

In today’s raw and honest conversation, we’re diving deep into the world of boundaries—what they are, why we struggle with them, and how learning to set them is one of the greatest acts of self-love. Whether you’re a mom who never gets a moment to breathe, a caregiver who's constantly on call, or just a woman trying to show up for everyone and losing yourself in the process… it’s time to pause and protect what matters most: your peace, your time, your energy, and your voice.

We’ll talk about:

• The difference between healthy boundaries and shutting people out
• Why guilt and boundaries often show up hand in hand
• Real-life examples of boundary-setting in relationships, parenting, and work
• How to start small, speak up, and stay consistent—even when it’s uncomfortable

Boundaries aren’t about being mean. They’re about being clear. And in this episode, I’m giving you permission to stop overexplaining, stop people-pleasing, and start living free. 💛