Graced for the Journey

As a Registered Massage Therapist with almost 20 years of experience, I've helped thousands of people release tension, stress, and pain from their bodies. But it took my own experience to show me just how much I was carrying too.

In this episode I'm connecting the dots between trauma, stress, and your physical body - and why you cannot heal one without addressing the other.

If you've been tired in a way sleep doesn't fix, carrying tension that won't go away, or pushing through pain because you think faith means just holding on, this one is for you.

We cover:

• Why stress and trauma live in your body, not just your mind
• The jaw, neck, and shoulders as primary tension storage
• What the Body Keeps Score concept means for your healing
• A word for people of faith who've over-spiritualized their healing
• Four practical steps toward whole-body healing

Grab the free Grief Guide linked below; it's your first step toward healing that honors your spirit, your mind, and yes, your body.

🔗 Free Grief Guide: amariehealing.kit.com/ebdee67d93
🔗 Book a Grace Call: https://stan.store/amariehealing/p/the-grace-call
🔗 Watch the full series on YouTube: https://www.youtube.com/watch?v=kKiVXQfVJVg&list=PL4w0Rqp3kRO-21FgMhXSzd_vxNDtrRuu5

 Part 5 drops next: we're talking about what waiting is actually costing you. 

You thought you knew what the problem was; but what if you've been addressing the wrong thing all along?

In Part 3 of this series, I share what my dentist said that stopped me cold: one wisdom tooth I couldn't even feel was the source of all my pain. And it got me thinking about how often we do the exact same thing in life- treating every symptom while the root cause stays hidden and untouched.

In this episode we talk about:

• Why we confuse referred pain with the real problem
• How the root cause is often the thing we least expect
• What happened when I got honest with a trusted friend  and how fast things shifted
• Why you need at least one person who can see what you can't
• Why you are not as broken as you feel
• How all of this connects to grief, trauma, and lasting emotional healing

If things aren't getting better no matter what you try, it might be time to stop treating the surface and find the source.

🎁 Free Grief Guide – The Grace Method: amariehealing.kit.com/ebdee67d93

📱 Connect with Shuranda: Stan Store: stan.store/amariehealing Instagram: @shurandahall Linktree: linktr.ee/TheGracedMom TikTok: @thegracedmom

Fear has a way of making things seem way bigger than they actually are; and I learned that the hard way.

In Part 2 of this real, personal story, I'm sharing what happened when I knew something was wrong, knew I needed help, and still talked myself out of getting it. Until I couldn't anymore. What I found on the other side of that fear changed everything.

In this episode we talk about:

• Why fear magnifies situations beyond reality
• How avoidance always costs you more in the long run
• What to do when worst-case scenarios take over your mind
• Why getting to a professional (any professional ) is always the right move
• How this connects directly to emotional healing and grief

Whether you're carrying physical pain, emotional pain, grief, or trauma — this message is for you.

🎁 Free Grief Guide – The Grace Method: amariehealing.kit.com/ebdee67d93

📱 Connect with Shuranda: Stan Store: stan.store/amariehealing Instagram: @shurandahall Linktree: linktr.ee/TheGracedMom TikTok: @thegracedmom

A “self-care” massage turned into the worst pain of my life… and God used it to teach me something I’ll never forget about healing.

In this episode of Graced for the Journey, I’m sharing a real story that became a spiritual mirror: unhealed issues don’t disappear - they wait. We can be “fine” day-to-day… until something stirs what’s been sitting underneath. And fear has a way of making the problem feel bigger than it is; keeping us stuck, not because healing is impossible, but because it feels unsafe.

In this episode, we talk about:
- Why unhealed pain can stay quiet… until it erupts
- How fear exaggerates the problem and delays healing  
- The cost of waiting (and why delayed healing always has a price tag)  
A - faith-based invitation to choose healing now

Ever felt yourself getting snappy or “in a mood” and you’re like… okay, what is my problem today?  

In this episode, we’re doing a real check-in: is this actually an attitude… or is something else going on?

Because sometimes it’s not that you’re being “difficult”; you’re tired, you haven’t eaten, you’re running on low sleep, you’re overwhelmed, or there’s something underlying (stress, grief, disappointment, burnout) that you haven’t named yet. We’re talking through practical things to check first, and how to respond with grace and honesty instead of shame.

If you’ve been feeling off and don’t know why, press play; this is your reminder to pause, check yourself, and take the next right step.

Most people think that if your faith is strong enough, you should be able to push through grief quickly. But Scripture tells a completely different story.

In this episode, we’re sitting with what the Bible actually says about grief - and it might surprise you. We’re talking about why Jesus wept even when He already had the miracle, why God doesn’t rush your healing, and what He’s doing in the waiting when it feels like nothing is happening.

We also get into the difference between grieving with faith and using faith to bypass your pain - because spiritual bypassing is real, and it delays the healing God has for you.
If you’ve ever felt guilty for still being in your grief, this episode is your permission slip.

Scriptures to reference during the grieving period:

John 11:35 | Psalm 56:8 | Psalm 139:12 | Genesis 16:13 | Psalm 34:18 | Deuteronomy 31:8 | Isaiah 43:2 | Ecclesiastes 3:4 | Psalm 13:1–2 | Psalm 30:5 | Isaiah 40:31 | Lamentations 3:22–23 | 1 Thessalonians 4:13–14 | Revelation 21:4 | John 14:1–3 | Romans 8:26 | 2 Corinthians 12:9 | Habakkuk 3:17–18 | 2 Corinthians 1:3–4 | Romans 8:28 | Isaiah 61:3

Prayer is powerful - but it’s not where healing ends. In this episode of Graced for the Journey, we’re talking about what it means to partner with God in emotional healing. If you’ve been praying and still feel stuck, this isn’t a sign you’re failing - it may be an invitation into a process of truth, support, and one next step.

Why prayer is the doorway, not the destination  
3 ways we stop at “amen” without realizing it  
3 simple steps to move with God toward healing (without shame)

📱 Instagram: @shurandahall @amariehealing

🎥 YouTube: Graced for the Journey @shurandahall

Have you lost sight of who God created you to be? Trauma, life and everyone’s expectations have a way of burying your gifts, your passions and your true identity. In this episode we’re talking about the healing journey of rediscovering who God made you before the world told you to be someone else; and how doing that work changes everything including how you parent your children.

If you’ve been living as a shadow of who you were meant to be, this episode is for you.

New episodes every week for women who are healing, rebuilding and walking by faith. Follow the show and leave a review - it helps more women find this community.

📱 Instagram: @shurandahall @amariehealing

🎥 YouTube: Graced for the Journey @shurandahall

If you’ve ever had to keep parenting while your heart is breaking, this episode is for you.  

Losing a child changes everything - and yet your other children still need you to show up.

In this episode of Graced for the Journey, I’m sharing my personal story of parenting after child loss - the emotional overload, the questions you don’t know how to answer, and the quiet pressure to “be strong” when you feel like you’re barely surviving. I talk about what helped our family in those earliest days: community, honesty, giving our kids space to grieve in their own way, and learning to trust God with what I couldn’t control. If you’re parenting through grief, I hope this reminds you that you’re not alone - and that healing is possible, one step at a time.

In this episode we discuss:

What it feels like to grieve while your children are looking to you for stability  
Why healing matters (and how unhealed pain can spill onto your kids)  
The role community played in helping our children “keep being kids”  
How grief can shift your perspective and make you parent more intentionally  
Avoiding fear-based “helicopter parenting” after trauma  
Why each child grieves differently - and how to give them room for that  
Creating a safe space at home to talk, cry, laugh, and remember  
Trusting God when you can’t protect everything

Gentle note (please hear my heart)
I’m not a therapist, and this episode isn’t clinical counseling. I’m simply sharing my lived experience and what helped me as a mother walking through child loss. If you need professional mental health support, I encourage you to reach out to a licensed counselor in your area.

If this encouraged you, subscribe to Graced for the Journey so you don’t miss the next episode.

Share this with a parent who’s walking through grief. 

Comment below: What part of this spoke to you most - or what would you tell a parent trying to keep going?

Healing can be quite lonely at times. 

In today’s episode of Graced for the Journey, we talk about the isolation of healing; that season where you’re doing the work, showing up, and trying to move forward… but it feels like nobody really gets it. If grief has made you feel separated from others, or if your healing journey has changed you in ways people don’t understand, you are not alone.

We’re talking about why isolation can happen during healing, 

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