Starting a self care routine is one thing, and learning to protect that time you make for yourself is another. Your self care time is sacred. And in this episode, Pavan helps you with how to set boundaries around your self care time so you can set yourself up for success, as well as specific phrases you can say to the people in your life who may want your time and energy at the same time when you need to care for yourself. Pavan also discusses how the toxic relationships in your life will not be able to exist once your boundaries go up & it’s OK to not only prioritize your time with yourself, but to expect the people in your life to support you in your wellness.

Come dive in!