Welcome to the Love Yourself Louder Podcast with Nicole DeFelice! Join Nicole on a playful journey to wholehearted living as she explores all things personal growth, getting intentional about practicing self-love, and unleashing courageous confidence!

Join Sam and Nicole in this lively episode where they share reflect on their journeys navigating the maze of establishing healthy boundaries and share practical tips for defining and communicating your non-negotiable needs in yuor relationships.

• Boundary Basics - Discover the meaning and importance of healthy boundaries with relatable examples: The Brick Wall, The Doormat, and The Yoga Ball.
• Circles of Connection - Break down the Inner, Middle, and Outer Boundary Circles in your life and discuss the process of promoting or downgrading people within these circles.
• Communication Tips - Learn how to self-check for effective communication that embodies ownership, tackle brave conversations with "I" statements and preserve individuality within your relationships.

Tune in, giggle at the banter with them, and start weaving intentional self-love into the fabric of your beautiful life with healthy boundaries and clear expectations for your circles of connection!

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