Love Yourself Louder

This is the one I’ve been waiting to record. A moonlit, candlelit exploration of the dark feminine—of sacred sexuality, soul esteem, and deep, embodied truth.

In this episode, I share how archetypal embodiment work with Medusa, Lilith, and Eris supported massive reclamations in my life—of my body, my truth, my self-trust, and my feminine magic. These are not just myths or metaphors. These are living, breathing energies that cracked me open and helped me remember who I came here to be.

If you've been craving deeper sovereignty, softness, and soul-aligned feminine expression... this is for you.

We explore:

• 💋 How Medusa helped me reclaim my golden heart, unmask my truth, and awaken sacred sexuality.
• 🔥 What Lilith revealed about self-abandonment, shadow play, and the power of radical self-trust.
• 🌪️ How Eris showed me the gift in the chaos—how truth can reveal and heal when wielded in love.

This episode is a love letter to the parts of you that are ready to be remembered, revealed, and revered.

If this episode stirred something in you, these journeys will meet you right where you are:

🔮 Rewilding with Medusa: My go-to starting point - includes masterclass, activation + embodiment, daily practices. Portal closes October 31st, 2025.

🌀 Reclaim the Wild Feminine Path: Medusa, Lilith & Eris — 3 archetypes for the price of 2, with surprise bonus archetpe...one of my favs! Portal closes October 31st, 2025.

🌙 Free Astrology Masterclass: Learn to Read Your Birth Chart + Find Your Archetypes

This is not just another personal growth episode — this is a sacred reintroduction to parts of yourself you may have forgotten, abandoned, or buried to survive.

In this episode, I take you deep inside the 5 most transformative shifts I’ve experienced through archetypal embodiment work — the kind that doesn’t just change your mindset, but your nervous system, your self-worth, and your soul’s compass.

💥 From silencing my voice to owning my power

💥 From disembodiment to sovereign sensuality

💥 From surviving roles to sacred self-devotion

This work is personal. It’s spiritual. It’s ancestral. And it’s one of the most life-altering tools I’ve ever used to return home to myself. Whether you’re new to embodiment or you’ve walked this path for years, this episode offers a raw and grounded look at what happens when you stop performing and start reclaiming.

🔮 I also introduce you to the path of archetypal embodiment — a powerful feminine initiation I deeply trust. If you’re curious about working with archetypes to strip back the masks and fully own your truth… stay until the end. This invitation might be for you.

🌀 MENTIONED IN THIS EPISODE

— What is archetypal embodiment?

— Why reclaiming feminine archetypes heals the nervous system

— The 5 radical shifts I’ve made through this practice

— Archetypes as mirror, medicine, and mentor

— How to walk this path yourself

RESOURCES & LINKS

🔗 Take the Body Wisdom Archetype Quiz

🔗 ReWilding with Medusa: Stop Hiding. Start Rising.

🔗 Reclaim the Wild Feminine Path: Medusa + Eris + Lilith

🔗 Follow me on Instagram: @loveyourselflouder

📬 Want your question answered in a future episode? DM me on Instagram or drop your voice in the question box when stories are live!

Welcome to the Love Yourself Louder Podcast with Nicole DeFelice! Join Nicole on a playful journey to wholehearted living as she explores all things personal growth, getting intentional about practicing self-love, and unleashing courageous confidence!

Join Sam and Nicole in this lively episode where they share reflect on their journeys navigating the maze of establishing healthy boundaries and share practical tips for defining and communicating your non-negotiable needs in yuor relationships.

• Boundary Basics - Discover the meaning and importance of healthy boundaries with relatable examples: The Brick Wall, The Doormat, and The Yoga Ball.
• Circles of Connection - Break down the Inner, Middle, and Outer Boundary Circles in your life and discuss the process of promoting or downgrading people within these circles.
• Communication Tips - Learn how to self-check for effective communication that embodies ownership, tackle brave conversations with "I" statements and preserve individuality within your relationships.

Tune in, giggle at the banter with them, and start weaving intentional self-love into the fabric of your beautiful life with healthy boundaries and clear expectations for your circles of connection!

Ready to amplify your self-love journey?

Subscribe, share, and join the Love Yourself Louder community filled with other growth-minded gals. Take on the challenge, share your breakthroughs, and let's make the playful path to self-love a joyful journey in your life!

Love Yourself Louder Insiders FB Group: https://loveyourselflouder.com/insiders

Love Yourself Louder Instagram: https://instagram.com/loveyourselflouder

Love Yourself Louder YouTube: https://www.youtube.com/channel/UCtD5b02hBeZRqKMkj42ZJYw

Welcome to the Love Yourself Louder Podcast with Nicole DeFelice! Join Nicole on a playful journey to wholehearted living as she explores all things personal growth, getting intentional about practicing self-love, and unleashing courageous confidence!

In this merry and bright episode, Sam and Nicole unwrap the holiday magic of unconventional holiday traditions and our top tips for navigating the holiday season as a blended family.

• Ornament Extravaganza: Discover the magic of creating a tree adorned with memories, from family vacations to personal achievements.
• Christmas Morning Treasure Hunt: Unveil the joy of a Christmas morning treasure hunt, where finding the hidden pickle earns the honor of opening the first gift.
• Tree-Decking Rituals: Embark on an all-day adventure filled with hot cocoa, snacky pickings, and reflections on cherished memories. All aboard the holiday spirit express!

Tune in as we share our favorite festive moments, laughter, and a few surprises along the way! Ready to infuse your holidays with extra sparkle? Share your favorite traditions with us and tag a friend who needs a dose of festive cheer!

Ready to amplify your self-love journey?

Subscribe, share, and join the Love Yourself Louder community filled with other growth-minded gals. Take on the challenge, share your breakthroughs, and let's make the playful path to self-love a joyful journey in your life!

Love Yourself Louder Insiders FB Group: https://loveyourselflouder.com/insiders

Love Yourself Louder Instagram: https://instagram.com/loveyourselflouder

Love Yourself Louder YouTube: https://www.youtube.com/channel/UCtD5b02hBeZRqKMkj42ZJYw

Welcome to the Love Yourself Louder Podcast with Nicole DeFelice! Join Nicole on a playful journey to wholehearted living as she explores all things personal growth, getting intentional about practicing self-love, and unleashing courageous confidence!

In this powerful episode, dive into the world of gratitude with Nicole and her special guest Melissa Benson as they unravel the transformative power of cultivating wild gratitude! Melissa teaches and mentors women to go deeper in their relationship with God and level up in their online businesses, to dream bigger and fully step into freedom and fullness. Melissa is an author, public speaker, dreamer, and adventurer!

1. From 6 Figures on Amazon to Unlocking Purpose: Embark on Melissa's journey of transitioning from an e-commerce entrepreneur to unlocking her passion for serving women. Peek behind the scenes of selling her 6-figure Amazon business and the soul-stirring book, Hope Surge, that emerged from answering that call.
2. Neuroscience of Gratitude: Discover how gratitude transforms brains, bringing forth joy and reducing anxiety and depression. Learn the art of specificity—how being granular in gratitude magnifies its incredible benefits.
3. Stepping into Your Calling: Allow Melissa to lead the way in the revelation that stepping into your calling is an ongoing journey, not a final destination. Enjoy the anticipation of standing on the verge of fully embracing your purpose. Understand that every step taken so far has been essential preparation for the remarkable present!

Tune in for laughter, inspiration, and the transformative power of wild gratitude that will leave you ready to embrace the magical journey of becoming your best self!

• Connect with Melissa on Instagram and Facebook at @melissabenson.co
• Stack your book shelf with Hope Surge, Cultivating Wild Gratitude Guided Journal or any other goodies in her shop for 10% off with promo code LYL10 at MelissaBenson.co

Ready to amplify your self-love journey?

Subscribe, share, and join the Love Yourself Louder community filled with other growth-minded gals. Take on the challenge, share your breakthroughs, and let's make the playful path to self-love a joyful journey in your life!

Love Yourself Louder Insiders FB Group: https://loveyourselflouder.com/insiders

Love Yourself Louder Instagram: https://instagram.com/loveyourselflouder

Love Yourself Louder YouTube: https://www.youtube.com/channel/UCtD5b02hBeZRqKMkj42ZJYw

What if your mindset was less about motivation — and more about embodiment?

In this episode, I’m sharing 3 powerful rituals I’ve used to rewire my brain, shift out of perfectionism, and step fully into my growth path.

These aren’t just "hacks" — they’re sacred mindset upgrades rooted in self-awareness, nervous system safety, and deep devotion to becoming your most aligned self.

Here’s what we explore:

🌀 Growth Ritual #1: Reclaiming Your Values

Learn how to shift from performance to presence, ditch perfectionism, and root into a mindset that honors progress over pressure.

🌀 Growth Ritual #2: Language as Spellwork

Words shape reality. I’ll show you how to reframe limiting language into liberating mantras — for you, your children, your clients, and your inner dialogue.

🌀 Growth Ritual #3: The Power of a Daily Growth Journal

Discover why “pen to paper” is one of the most powerful nervous system practices. I’ll guide you through prompts to track expansion, integrate lessons, and document your healing journey.

If you’re ready to romanticize your current season, and attract the next version of your life by shifting your inner narrative — this one’s for you.

✨ Rewired mind? Now meet your body’s blueprint.

Take the Body Wisdom Archetype Quiz to meet the archetype running the show behind the scenes.

Welcome to the Love Yourself Louder Podcast with Nicole DeFelice! Join Nicole on a playful journey to wholehearted living as she explores all things personal growth, getting intentional about practicing self-love, and unleashing courageous confidence!

In this heart-to-heart episode, Nicole is joined by her husband Sam, highlighting the importance of having a growth-minded partner on the path of self-discovery. Here are the key takeaways:

1. Partnering on the Path of Growth: Sam shares insights into his background serving his community and country and the catalyst that set him on the path of healing. They reflect on shared moments of growth and the impact on their marriage.
2. Male vs Female Self-Care: Nicole and Sam engage in a thoughtful discussion about the nuances of self-care, exploring the differences between male and female perspectives. They share strategies about how to reframe self-care to make it 100% possible to sneak in 5 minutes every day!
3. Love Yourself Louder Challenge: Hobbies Edition!

Ready to amplify your self-love journey?

Subscribe, share, and join the Love Yourself Louder community filled with other growth-minded gals. Take on the challenge, share your breakthroughs, and let's make the playful path to self-love a joyful journey in your life!

Love Yourself Louder Insiders FB Group: https://loveyourselflouder.com/insiders

Love Yourself Louder Instagram: https://instagram.com/loveyourselflouder

Love Yourself Louder YouTube: https://www.youtube.com/channel/UCtD5b02hBeZRqKMkj42ZJYw

This is more than a meditation — it’s a sacred homecoming.

In this beginner-friendly practice, I’ll gently guide you through a visualization to connect with your Higher Self using the symbol of the Sacred Flame — a steady, loving light within you that never burns out.

This guided journey will support you to:

✨ Quiet your mind and soften into your body

🔥 Visualize the Sacred Flame as a source of inner truth and self-love

💗 Meet your Higher Self and receive guidance or wisdom

🌬️ Release self-doubt and reconnect with your inherent worth

🌸 Anchor into a sense of peace, presence, and personal power

Whether you’re new to meditation or simply craving a moment of soulful reconnection, this practice is designed to ground you in love, stillness, and the remembrance of who you truly are.

🎧 Find a quiet space, press play, and let the Sacred Flame guide you back to your heart. After listening, reflect on:

• What did my Higher Self look or feel like?
• What message did they offer me?
• How did it feel to hold the Sacred Flame?
• How can I return to this light when I feel lost or doubtful?

Ready to go deeper with your Sacred Flame?

Your healing deserves more than a fleeting moment — it deserves integration.

🌀 The Somatic Soulwork Journal is a guided companion to help you anchor your transformation through body-based reflection, nervous system support, and intuitive self-discovery.

It’s not about fixing — it’s about remembering.

💗 Available now on Amazon — grab your copy and begin the sacred practice of healing through the body.

What does it really mean to love yourself louder — especially when shame is screaming louder than self-worth?

In this raw, tender episode, I open the pages of one of the most defining chapters in my healing journey: the moment I left for combat as a new mother… and the long road back to myself.

You’ll hear:

💔 The crossroads between purpose and motherhood — and the guilt I carried for years

🔥 How I walked through the shame storm with radical compassion

💌 A self-forgiveness letter practice you can do today to start unhooking from your past

🌸 A guided self-love affirmation to reclaim your wholeness now

If you’ve ever felt like your past decisions define your worth...

If you’re holding guilt for being human, for missing moments, or for surviving hard seasons…this episode is for you. Tune in to begin the deepest act of reclamation — forgiving yourself.

✨ If this episode stirred something deep in you and you're ready to go further in releasing shame and reclaiming your power — I have a powerful next step. Take the Body Wisdom Archetype Quiz to discover how you best heal, lead, and rise.

What if your greatest healing wasn’t just for you?

In this very first episode of the Love Yourself Louder podcast, Nicole shares her powerful personal story — from military service and motherhood to slow living and sovereignty — to remind you that your breakthroughs aren’t meant to stay hidden.

💥 What if your “breakdown before the breakthrough” was actually sacred?

💥 What if your healing created space for someone else’s freedom?

💥 What if your story was the medicine someone else has been waiting for?

This episode invites you to see your transformation not as an endpoint, but a ripple. It’s an initiation into the community of women rising into their power — louder, softer, more self-loving than ever.

Whether you're in the middle of a breakthrough or still climbing your mountain, you belong here. Send this episode to a sister, friend, or client who's rising. Your story might be the exact spark she needs today 💌