People can sometimes take advantage of you, or perhaps you feel that it’s difficult to say no. These are both manifestations of a loss of control in your life. To have a balanced and healthy life, clear boundaries are essential. A boundary is a personal line that indicates who is responsible and for what. It defines what you are and what you are not. Boundaries have a significant impact on every aspect of our lives, and this book is going to tell you how to establish healthy boundaries.