I'll give you ONE guess as to what today's podcast is about. :)  BOUNDARIES! Now, since it's such an in depth topic, it probably won't be the last time I talk about boundaries on my podcast so expect more to come. Today's information kind of just skimmed the surface; in explaining what a boundary is and why healthy ones are important, what some boundaries kind of look like in relationships (the romantic kind), and about protecting personal boundaries, using descriptions and mental imagery. At the end, I also give a (very) personal example of a boundary I've set in my life. Thanks for another week of listening! Please follow me on social media: facebook, twitter and insta under @dynamicdoseshow... and please share my podcast on your social media! I want to reach people who need to hear podcasts like these and that are looking to better understand mental health and how it can be applied to their life. All my episodes are available on the Anchor App, Spotify, and Apple Podcasts. See you next week! xo Alyson B.