Boundaries allow us to create structure in our life so we can get to know ourselves deeper. They encourage us to be our own advocate so we can show up to the world authentically with more to give and attract people/experiences that are aligned with who we are.

In this episode I shared how I experienced a true breakthrough. The deepest healing comes from heading into the eye of the storm, standing face to face with the voice of unworthiness that says we are not good enough. I really took a look at my relationship to suffering and saw the role I played in choosing pain (turns out a small part of me was finding pleasure in my suffering. LET"S SHINE A LIGHT ON THAT!!!)

Lastly, I invite you to tap into your body's intelligence system that will always reflect truth. So when your own biases cloud your judgment, your body's intelligence is a trusty ally that will help you navigate all of life's decisions.