In today's episode, I continue to share more tips and tricks on how to optimize your health. In today's episode we talk about:
How to listen to your body and decode its messages
The importance of rotating your foods
Healing with herbs and the wild wisdom of weeds
How the Sun does not directly cause skin cancer
The importance of grounding for detoxification
Optimizing sleep; Things you may be overlooking that are disrupting your chance for a good night of rest
Protecting your nervous system.
What stress does to the body and how to manage physical and emotional stress
Difference between working out and working in
Looking at pain as a wise Teacher to course correct our lives
Parasites and importance of detoxingThis is my gift to you! To simply share my story in hopes that it may help you on your own journey and inspire you to listen to your own body's intelligence.