What's Coming Up

Intro to Health: Pt 2

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In today's episode, I continue to share more tips and tricks on how to optimize your health. In today's episode we talk about:

  • How to listen to your body and decode its messages
  • The importance of rotating your foods
  • Healing with herbs and the wild wisdom of weeds
  • How the Sun does not directly cause skin cancer
  • The importance of grounding for detoxification
  • Optimizing sleep; Things you may be overlooking that are disrupting your chance for a good night of rest
  • Protecting your nervous system.
  • What stress does to the body and how to manage physical and emotional stress
  • Difference between working out and working in
  • Looking at pain as a wise Teacher to course correct our lives
  • Parasites and importance of detoxing

    • This is my gift to you! To simply share my story in hopes that it may help you on your own journey and inspire you to listen to your own body's intelligence.


    I love you!


    xx Larz


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    What's Coming UpBy Laura Schroerlucke