Welcome Back!

In this episode, I share my personal health journey and how I reversed my severe health complications. I touch on how organ meats, raw dairy, ghee, bone broths, fruits, and vegetables have revitalized me and gave me the bio available minerals my body desperately needed. I also emphasize the importance of knowing how to source your animal products and always turning to regenerative agriculture practices when you can. There is no one size fits all approach to diet, in fact, we need to develop a sense of body literacy to constantly evolve with out body's ever changing needs. More on this in the episode. Enjoy! XO, Larz