Three Things You’ll Learn:

Why burnout happens—and how to prevent it

Learn the root causes of burnout in agency and leadership roles, including lack of boundaries, over-reliance on tech, and unsustainable work habits.

How to build a healthier relationship with work

Discover the power of time-blocking, managing your energy peaks, and setting clear expectations with your team and clients—without sacrificing results.

Why self-awareness is your most valuable leadership skill

From sleep quality to food intolerances to knowing your creative peak hours, Michael explains how understanding your personal rhythms can make you a better leader and teammate.

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