Contrary to popular opinion, setting boundaries actually brings you closer to those around you. And voicing your boundaries is essential to starting your self-care journey. But you may be having a hard time having that tough conversation (s). Or you may not even know how to approach it. In this episode, I explain why it is important for you to set boundaries, clearly communicate them, and then enforce them.

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Boundary-setting Conversations: Templates for Common Situations

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