Having a new goal is all fun and games until life happens. You know: getting sick, work becoming demanding, or simply just not feeling like putting in the work.

In this episode, I discuss the 4 steps to take to start something new and not stop, even if you have to take a brief pause in your habits. You'll learn the benefits of deciding what type of person you want to be from the goal you've chosen and how to enjoy the journey.

Tune in and be sure to share!

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Giving up is easy, feeling guilty and unfulfilled is harder.

When we start things as perfectionists there is often the expectation that all of the prep work we did will make our ideal clients jump at us and fill our program, or book out our calendar immediately.

But we all know that’s not how that works. Something else happens, too. We remember how we felt when we were seen, successful, or unsuccessful as a child, whether that was a good or bad feeling.

In this episode, I am discussing what to do when you figure out what conditioning you need to overcome in order to continue in your launch or even in your business as a whole.

Watch the free training ⁠"3 Secrets to Overcome Perfectionism and Confidently Sell Your Services"⁠

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Stop being afraid that taking a break means that you are going to lose momentum and that your business is going to fail because of it. It actually does the exact opposite for you.

In this episode we discuss 5-minute self-care and how you will have clarity in your business because of it.

Be sure to click below to hear about how self-care affected my client in my free training "3 Secrets to Overcome Perfectionism and Confidently Sell Your Services".

Download the Self-care App for 25 free self-care activities every month

Watch the free training "3 Secrets to Overcome Perfectionism and Confidently Sell Your Services"

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In general, when someone asks you about your priorities, you go down the list of people and things you need to take take care of. But you are likely missing one person: YOU.

Listen in as I discuss a section of the book, "Girl, Wash Your Face" by Rachel Hollis, which is the current book club read in the Nourishment Nest.

Be sure to check out the BETA version of my course 'Make an Impact,' which is only available in it's beta form until Monday, May 27, 2024.

Make an Impact - BETA Information

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Over the last 6 months, I've learned so much from the ladies in the Nourishment Nest. They've taught me how to serve you better and how to deliver what you need, or don't know you need. In this episode, I discuss some specifics as well as how I can further help you by teaching you to prioritize yourself in other areas of life by tapping into the power of your brain.

Be sure to click the link below to see if Make an Impact is right for you.

Make an Impact - BETA Information

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Our brains are extremely powerful, for good and for bad. But when it comes to the bad, we can train it to neutralize those negative thoughts and beliefs and turn them around to the positive. So in this episode we discuss the limits our brains put on ourselves when it comes to prioritizing your self-care as well as 3 tips to prove the opposite.

Be sure to get the free Self-care App by clicking the link below to take the guesswork out of self-care and get 25 simple self-care activities to try each month.

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Free journaling process: ⁠⁠⁠⁠⁠"Don't Suppress, Process: 3 Steps to Get Out of Your Head"⁠⁠⁠⁠⁠ 

Watch ⁠⁠⁠⁠⁠"4 Secrets to Managing Your Emotions Without Guilt"⁠⁠⁠⁠⁠ on YouTube

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Contrary to popular opinion, setting boundaries actually brings you closer to those around you. And voicing your boundaries is essential to starting your self-care journey. But you may be having a hard time having that tough conversation (s). Or you may not even know how to approach it. In this episode, I explain why it is important for you to set boundaries, clearly communicate them, and then enforce them.

Don't forget to get your free Boundary-setting Conversations for common situations by clicking the link below.

Boundary-setting Conversations: Templates for Common Situations

Schedule your call today!⁠

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Free journaling process: ⁠⁠⁠⁠"Don't Suppress, Process: 3 Steps to Get Out of Your Head"⁠⁠⁠⁠ 

Watch ⁠⁠⁠⁠"4 Secrets to Managing Your Emotions Without Guilt"⁠⁠⁠⁠ on YouTube

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For the longest time I thought that you were feeling guilty for prioritizing yourself. Now I understand that you are discouraged that you don't take the time to prioritize yourself, which leads to an endless cycle of discouragement, inaction, and anxiety.

Well I have developed the antidote to the Discouragement Cycle that I have been using on both my 1:1 clients and my membership clients. It's called the E3 Method. In this episode, I go through what the E3 Method is and how we can work together with this simple process so that you can get out of your head and start putting you first without getting discouraged and not doing it. And without feeling guilty when you do!

Schedule your call today!

⁠Get the Free Self-care App⁠

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Free journaling process: ⁠⁠⁠"Don't Suppress, Process: 3 Steps to Get Out of Your Head"⁠⁠⁠ 

Watch ⁠⁠⁠"4 Secrets to Managing Your Emotions Without Guilt"⁠⁠⁠ on YouTube

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Being a single mom has it's own challenges, but being a single mom with multiple chronic illnesses adds exponentially to them. In this episode, we are talking to Kenya DeLeon, single mom of two boys. She shares what she has done to help herself and also how she is teaching her boys to be aware of things they can do to help themselves. We also discuss her favorite thing to do, dancing all by herself! You don't want to miss this episode! Kenya also has a natural skincare business born from chronic illness. You can check out her Instagram below!

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Free journaling process: ⁠⁠"Don't Suppress, Process: 3 Steps to Get Out of Your Head"⁠⁠ 

Watch ⁠⁠"4 Secrets to Managing Your Emotions Without Guilt"⁠⁠ on YouTube

⁠Apply to be on the podcast⁠

Go to ⁠https://betterhelp.com/calming⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

The last 3 months have been an absolute whirlwind! Between sickness and the death of both of my husband's grandmothers within days of each other, the podcast took an absolute backseat. In this episode, though, we get back to the basics in explaining the correlation between managing your emotions and self-care. Then I top it off with 3 simple steps that teach you that you CAN manage your emotions, no matter how busy you are! Be sure to get the free Self-care App by clicking the link below and tapping "Join the Membership" to start getting support today!

Get the Free Self-care App

⁠Follow on Instagram⁠⁠

⁠Apply for one-on-one coaching⁠ (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care)

Free journaling process: ⁠⁠"Don't Suppress, Process: 3 Steps to Get Out of Your Head"⁠⁠ 

Watch ⁠⁠"4 Secrets to Managing Your Emotions Without Guilt"⁠⁠ on YouTube

⁠Apply to be on the podcast⁠

Go to ⁠https://betterhelp.com/calming⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored