You can avoid burnout! It does involve a bit of thinking and discovery on the front-end though. But don't despair; it can be done. Even if you feel you aren't creative or tend to feel guilty for taking time for yourself away from your family, work, or business, you can discover what lights you up. And you can take part in it without feeling guilty! In this episode I give some suggestions on how to find those things that you enjoy that aren't connected to caring for your family or making money. And if you feel you just can't get passed the guilt, schedule a Quiet Your Inner Critic Call with me so we can work through this together!

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Introvert or extrovert? Really it doesn't matter! Taking care of your mental and emotional health by doing what lights you up, even if it's just for 2 minutes, is essential for avoiding burnout. In addition, you are in a better place to serve your clients and customers by identifying their needs. This can only be done from a place of clarity. In this episode I give you some suggestions on how to ensure that you are regularly making self-care a priority. Remember, your business is a representation of you, so treat yourself well and your clients and customers will see it, appreciate it, and buy!

April 3-23, 2023: 2-Minute Investments journaling challenge

Free journaling process: "Don't Suppress, Process: 3 Steps to Get Out of Your Head" 

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"Follow those who offer similar things," they said. "It will be great inspiration!" But after following someone with a large following who constantly sells out her launches can quickly turn into discouragement by you comparing your present to her present. In this episode, I discuss some things you can do to keep your thoughts in check so you can create the lifestyle you want to live based on the timeline you are writing for yourself. Make sure to grab my free journaling method that helps you get out of your head in less than 10 minutes!

Free journaling process: "Don't Suppress, Process: 3 Steps to Get Out of Your Head" 

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Energy is a limited resource for everyone, even if you tend to be high-energy. In January, I experienced a month that required me to use the energy that I would have normally devoted to this business to life and my bookkeeping business. In this episode, I share an unconventional opinion that I would love to hear your thoughts on. Send me a DM on Instagram so we can chat about it. @calmingconfectionery I also share how coaches and my journaling framework helped me move forward in processing my emotions about my energy usage. Get your free copy of "Don't Suppress, Process: 3 Steps to Get Out of Your Head" by texting INSTAGRAM to 470-508-9770

Get to the Root: Uncover the Real Reason You Hate the Algorithm

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I get it! The algorithm on social media sucks... It stings when you work really hard to attract your ideal client or customer and less than half of your followers see your post. Your conclusion? The algorithm hates you and your content. But is this the REAL issue? Is the algorithm the REAL reason you aren't making your revenue goal? In this episode we discuss the fact that the way the algorithm works is a safe problem that you keep addressing when you should be addressing the deeper, emotional problem underneath it - a quality problem. Tune is as I give examples of quality problems and how they affect your business, then sign up for my hybrid event happening on Wednesday, March 1, 2023, so you can uncover your quality problem and start making your revenue goals!

Get to the Root: Uncover the Real Reason You Hate the Algorithm

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While in the thick of getting your business off the ground, I know that it is hard to see when things are going in the right direction. That's why I encourage you to celebrate in written form every single day something positive that happened. The negative is strong, but the positive can win! You just have to train your brain to look for them. In this episode, I explain the consequences of not writing down your wins, what will happen if you do, plus examples of non-numeric wins!

4 Secrets to Converting Followers to Buyers

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Is the pain associated with not marketing your business greater than the pleasure of doing it? I know that seems like a strange question, but it's one you should be asking yourself every time you are faced with a decision, especially one you are hesitating to pull the trigger on. In this episode, I give you two questions that will help you weigh the pain and pleasure of making decisions, so make sure to write them down. Then get your copy of "Don't Suppress, Process: 3 Steps to Get Out of Your Head" by texting INSTAGRAM to 470-508-9770 so that you can learn my 3-step framework for processing emotions in 10 minutes or less. This will help you to fully understand your emotions and get moving toward positivity around sharing your business in a short timeframe.

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Have you ever thought, "If I can just shut my negative voice up, I can get on with my life and do what I want without hesitation"? If so, I have excellent news for you! As a recovering perfectionist, sometimes you experience this in your family life, other times at work, and still other times with your friends. This episode gives you the steps you need to take to turn your Negative Nancy into Positive Penny. But to get the real benefits, click the link below to schedule your FREE, no obligation, no sales pitch at the end, Quiet Your Inner Critic Roadmap Call. I've only opened 10 spots, so be sure to snag yours before they're all gone!!

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As a recovering perfectionist, you are likely letting fear keep you where you are even though you are unhappy in your current circumstances. In this episode, I discuss some things you can do when you feel stuck, whether it's in your business, at your job, or even at home. I also stress the importance of doing what lights you up and the benefits of taking just 5 minutes a day to yourself. Join me for No Stress November for 30 days of 5-minute activities to fill your cup!!

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It's not uncommon for us as women to try to shut out all emotion when negative things are happening in our lives. But by numbing the negative emotions we are also numbing the good ones. Find out what I learned about what I was doing as a numbing activity (drugs and alcohol are not the only ones!) and why I am trying to move past it and how.

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