Walking down the street, going to the grocery store, visiting some friends - all of these things can put a woman at risk for being attacked. So how do you prepare yourself mental and physically for the possibilities that we as women face everyday? In this episode, I'm talking to Tasha Ina Church, an empowerment coach who teaches practical self-defense for women. Tune in to learn her story and how she can help you get on the road to being confident without the fear while doing everyday activities.

Find out more about Tasha's programs here!

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The way that we talk about ourselves, whether to ourselves or to others, has a massive impact on how positive or negative we view our personal worth. In this episode, let's discuss ways to stay out of the negativity cycle and breed more positivity and joy into your life!

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A common misconception is that perfection and excellence are the same thing. They, in fact, are not! In this episode I discuss the difference and what I've been learning from "The Gifts of Imperfection." You'll also learn about the hobby I've been honing to excellence!

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Have you ever lacked motivation, decided to rest, and then felt guilty for it - only to start your cycle soon after? Or maybe you knew it was time for your cycle to start and you could feel the drain that comes with it begin to set in. But you had things to do and pushed through it... If you have experienced either of these, or something similar, tune in to this episode to learn how to manage expectations during the phases of your cycle that cause you to have less energy.

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Do you ever feel alone in the way you feel? That if you just had someone to talk to when you are on the brink of burnout that you would be able to get through it? Look no more! This episode details the additional support you can receive from me! It will take some work from you to get all of the benefits, but I promise it will be worth it. I'm still looking for a name for the community, so please send me a DM on Instagram with your suggestions: www.instagram.com/calmingconfectionery

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When life changes unexpectedly multiple times, how do you handle it? Does the fact that your routine has just been interrupted push you over the edge? In this episode, I discuss how I coped with my husband being in the hospital for the majority of the month of May. I also discuss what you can do when a situation out of your control crops up.

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Awkward conversations should happen so that they are no longer are awkward. For example, why is it not a thing to talk openly about the effect birth control has on the female body, mind, and soul?

Tune in to listen in to a conversation I have with my friend, Quesha Huggins, about the changes and struggles we experienced with finding what contraception worked best for each of us. We also chat about the importance of awareness and having someone to talk to during these times.

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More often than not, the way we feel when we wake up in the morning is the way we feel throughout the rest of the day. But what would happen if we didn’t do that? What would happen if we chose to make the day better? In this episode, I discuss some ways to avoid negatively predetermining your day.

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In this episode you will find my number 1 tip for combating perfectionism. I also discuss how simple it is to apply that tip so you can keep yourself from heading towards burnout.

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This is the first episode in over 5 months because I let something silly get in the way of recording. In this episode, I will explain what happened, what you should expect from the podcast in the future, and how to get support from a community of women who feel just like you.

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