In this episode, we dive into the power of streamlined morning and evening routines—especially for you working from home ladies. 

Rather than spending a ton of time on elaborate routines, you can set the tone for your day and wind down effectively with simple, under‑5‑minute practices. 

This episode explains how a brief, goal‑focused recording in the morning and a condensed evening routine of gratitude and affirmations can regulate your nervous system, increase productivity, and create space for what truly matters. 

We’ll dive into:

✅ Why Streamlined Routines Work

✅ How to Regulate Your Nervous System in 2 minutes or less

✅ Why You Need Daily Gratitude & Affirmations:

You’re invited to join The Morning and Evening Routine 3-Day Workshop from Tuesday, April 15 through Thursday, April 17, where you’ll define your big, bold goals and create a personalized, efficient routine. 

Click here to learn more!

Take these insights as a starting point to reshape your day—make time for yourself and let your routines support both your well‑being and your professional life.

Curious about The Today Planner? Buy yours here!

Resources & Freebie: 🎁 Grab my ⁠Work From Home Guilt-Free Self-Care Cheat Sheet⁠ for even more ideas on how to refresh your mind and body during your workday.

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