🎧 Episode Summary:

In this episode, I invite you to the next round of the Hydrate & Walk 10-Day Challenge, a simple but powerful habit reboot for women working from home. With insights from past participants and lessons from my own 581-day walking streak, I share why this challenge works—and how walking and hydration can spark better sleep, improved digestion, increased energy, and less brain fog.

If you’ve been saying “I need to drink more water” or “I should move more,” but haven’t taken consistent action—this episode is your sign to start small and feel better, fast.

💡 What You’ll Learn:✔️ Why ambitious goals like “a gallon a day” or “30-minute walks” often fail
✔️ How to make movement and hydration so easy you can’t talk yourself out of it
✔️ Surprising benefits reported by past challenge participants—including better sleep, fewer cravings, and yes—more bathroom visits 😉
✔️ The role of community, accountability, and momentum in building lasting habits
✔️ What’s new for this round of the challenge (hint: kickoff call + bonus prize!)

🚶‍♀️ Ready to Reset with Us?

Join the Hydrate & Walk 10-Day Challenge and experience:
💧 More energy
🚶‍♀️ More movement
🙌 More confidence in your ability to build habits that stick

🗓️ Starts: Sunday, May 11 with a kickoff call
👯‍♀️ Includes: Telegram community, daily encouragement, and a bonus workbook
🎁 Plus: Participate 7 of the 10 days and be entered to win a Voxer for a Day coaching session with Ja’Nina!

👉 Tap the here to join now and invite a friend who needs this too!

Follow me on Instagram

Watch this episode on YouTube