Having a new goal is all fun and games until life happens. You know: getting sick, work becoming demanding, or simply just not feeling like putting in the work.

In this episode, I discuss the 4 steps to take to start something new and not stop, even if you have to take a brief pause in your habits. You'll learn the benefits of deciding what type of person you want to be from the goal you've chosen and how to enjoy the journey.

Tune in and be sure to share!

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