Working from home can be exhausting—mentally, physically, and emotionally. In today’s episode, we dive into how brain fatigue and lack of breaks can zap your productivity. But don’t worry—I’m sharing three simple ways to refresh your mind, reduce distractions, and get more done without burning out.

What You’ll Learn in This Episode:

✅ The hidden toll of sitting at your desk for too long

✅ Why screen time contributes to mental fatigue (and what to do about it!)

✅ My favorite timer hack to stay productive without feeling drained

✅ Three simple, screen-free activities you can do in just 5 minutes to reset your focus

Try This Challenge! Set a timer for 60-90 minutes while working, then take a 5-minute brain break using one of the strategies from this episode. Try it for a week and see how your productivity improves!

Resources & Freebie: 🎁 Grab my Work From Home Guilt-Free Self-Care Cheat Sheet for even more ideas on how to refresh your mind and body during your workday.

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Join the Conversation: Let me know how brain breaks work for you! Share your experience by leaving a comment or tagging me on social media.