In this empowering episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Dr. Trish Giaccone, CEO of Family Life Center and a leading advocate for mental health and trauma-informed care. Together, they explore the real causes of burnout, the importance of setting healthy boundaries, and how chronic stress affects both personal well-being and workplace performance.

Dr. Giaccone shares insights from her leadership experience supporting individuals and families navigating addiction, trauma, and recovery—offering actionable advice for creating a culture of wellness at work and at home.

🎙 You'll Learn:

🔥 What burnout really looks like (and how to recognize it early)

🧘‍♀️ How to set boundaries without guilt or fear

💬 The link between trauma, stress, and workplace performance

💡 Strategies for building resilience and emotional balance

🏢 Why community support and connection are vital for healing

This episode is a must-listen for anyone feeling overwhelmed, overextended, or ready to reclaim balance—personally and professionally.

#WorkplaceWellness #BurnoutPrevention #MentalHealthAwareness #Boundaries #TraumaInformedCare #StressManagement #LeadershipDevelopment #FamilyLifeCenter #DrTrishGiaccone #DrAmyCoopersmith #EnergizeAndRevitalizePodcast #Resilience #SelfCare #WellnessAtWork

Learn more about the Family Life Center: Family Life Center - Nonprofit, Domestic Abuse, Sexual Assault

Learn more about Dr. Amy and Amethyst Wellness: Med Spa in Palm Coast, FL | Amethyst Wellness

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Also available on Youtube: https://youtu.be/AIhYk54jw-0