Hi friends! If you struggle with holding boundaries, this one is for you! We're joined today by Kat- a therapist, life coach, and all around ray of sunshine.  She gives us some practical tips and exercises that we can apply to our lives to improve mindset, happiness, and sanity during the holidays.  
We hope this ep finds you during a very merry holiday season. If this time of the year is not easy, know that we are sending out big hugs and love to all. 

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(Where you can find all her links for free and paid content/programs and her awesome My Story Journal )