I could see the defensive, guilty, anxious looks popping up the faces in the room, and I just smiled again. This was not something that they expected, but rather something that they needed.    

Being balanced for you & recognising what you need,  is what is really important and then putting that in place and be disciplined to stick to it. 

People will say you must work 8-5 and then switch off, that’s hard and in today's world,  extremely difficult and impractical, let’s be honest.

An interesting word popped up, “Mobile Balance” 

What the heck is “mobile Balance”,  you will have to listen to the podcast...

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