At the moment I'm seeing a lot of the same patterns through the work that I'm doing with my clients. A topic that seems to be a common struggle is boundaries, or the lack thereof. It got me thinking about the fact that as men, we're generally pretty easy going. We don't tend to think too hard about creating space for ourselves or our deeper needs. We go with the flow more, but this can cause issues because it can be misconstrued as us not needing time to ourselves.

A lot of the men I'm working with at the moment don't have any boundaries in place for their friends and family and it can be difficult to figure out what your boundaries should be. The way I like to think about it is taking the time to acknowledge what is negotiable for you, where compromises can be made, and what is absolutely non-negotiable. Once you have established your negotiable and non-negotiable requirements, you can start to set up boundaries to support this.

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