The topic today is BOUNDARIES

• Why they are important
• Where should you start
• What role do you play in boundaries 

 If you are struggling to set boundaries, today's topic is for you.  

Boundaries are an act of self-love. They are a gift that help people in your life understand you and are are crucial for healthy, long term relatinships.

You'll find out how boundaries are related to our values, and how they can help keep you on track with your goals.

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