In this upbeat, practical episode Terri Kellums and Jennifer Grossi dig into the midlife toolbox — self-care strategies, hair and skin tips, sleep hacks, and real talk about sweating and libido shifts. They trade favorite products, DIY recipes, and tiny daily rituals that improve mood, energy and confidence. Expect humor, honesty, and actionable steps you can try this week.

Links from the episode   Nut Milk Machine
https://amzn.to/4oojwFa

Carpe
https://a.co/d/3EGcTg9

Sleep bonnets 
https://a.co/d/4hrGdoI

Paleo Valley protein powder https://paleovalley.com/store/grass-fed-bone-broth-protein

Vitamin D https://a.co/d/0oiUryu

Hair & Nails Gummies, Pumpkin Spice Protein Shake, Slip Shorts, & Neck Fan:
https://www.amazon.com/shop/lemonadeconnection/list/1GL4X79X3GIV0?ref_=aipsflist (https://www.amazon.com/shop/lemonadeconnection/list/1GL4X79X3GIV0?ref_=aipsflist)

Dream Serene - “The Poop Pill”:
https://shop.pomifera.com/#/shop/detail/21400/from/915139 (https://shop.pomifera.com/#/shop/detail/21400/from/915139)

Key Takeaways 

• Prioritize daily self-care — small habits compound.
• Adjust hair and skin routines as hormones shift; supplements can help.
• Sleep quality is a top predictor of daytime function during midlife.
• Practical undies and clothing choices make big comfort differences.
• Homemade alternatives (nut milk, DIY personal care) save money and reduce irritants.
• Community, humor and sharing stories reduce isolation and normalize change.

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Midlife isn’t an ending — it’s a reinvention. In this episode of Kellums & Grossi, Terri and Jennifer flip the script on the “midlife crisis” narrative and share the real upside of midlife: gratitude, deeper marriage, clearer identity, fitness gains, time for hobbies, renewed faith, and even the joy of silence. If you’re navigating menopause, an empty nest, or a career pivot — this episode is for you.

What you’ll learn:

• Why gratitude and life experience fuel contentment.
• How long-term relationships often deepen in midlife.
• Practical ways to build fitness, protect brain health and speed recovery.
• How to rediscover hobbies, creativity and purpose after raising kids.
• Ways faith and spiritual practice can make midlife richer.
• Why silence and “recharging alone” are a superpower.

🔔 Subscribe for weekly conversations about love, midlife, reinvention and relationships.
 ✉️ Tell us: What’s one positive about your midlife? Comment below — we’ll feature responses on a future episode.

Key takeaways

• Gratitude fuels contentment — a quick five-thing morning gratitude ritual can change your day.
• Midlife marriage can feel richer because both partners have matured and made it intentional.
• Regular exercise improves recovery, longevity and mental health — it’s an investment, not vanity.
• Midlife is prime time to try new hobbies — “try it on” and iterate.
• Spiritual practices or daily devotionals can steady and deepen your life perspective.
• Alone time or silence is a legitimate, healthy need — don’t feel guilty for recharging.

Listener challenge (2-week microplan)

1. Morning gratitude: say or write five things you’re grateful for before you get out of bed.
2. Move 20 minutes a day (walk, treadmill, strength or a short spin).
3. Try one small hobby for a week (bake, plant flowers, adult coloring, woodworking).
    Report back in the comments — we’ll read favorite responses.

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

In this conversation, Jennifer and Terri explore the complexities of relationships, self-love, and personal growth. They discuss how generational perspectives influence views on marriage and love, the importance of communication, and the necessity of healing before entering new relationships. The dialogue emphasizes the significance of self-acceptance and the dynamics of partnership, highlighting the emotional needs of both men and women in romantic relationships. In this conversation, Jennifer Grossi and Terri Kellums explore the dynamics of partnership, self-love, and the evolving expectations in relationships. They discuss the importance of appreciation, the balance of roles in marriage, and the impact of time freedom on personal happiness. The conversation also touches on the fear of loneliness, the changing perspectives on remarriage, and the societal shifts that influence modern relationships.

• Self-love is essential for healthy relationships.
• Past experiences shape our views on love and marriage.
• Understanding generational differences can impact relationship dynamics.
• Self-acceptance leads to better emotional health.
• Romanticizing relationships can lead to unrealistic expectations.
• It's important to heal before entering new relationships.
• Women often seek security in relationships, while men may seek care.
• Appreciation is a fundamental need in relationships.
• Balancing roles in marriage can lead to greater satisfaction.
• Negotiating expectations is essential in a marriage.
• Fear of loneliness can influence relationship decisions.
• Divorce is less stigmatized in modern society.
• Women are increasingly valuing independence over traditional roles.
• The younger generation may have different relationship expectations.

Chapters
00:00
Exploring the Fear of Love
03:04
Personal Experiences with Love and Relationships
06:10
The Importance of Self-Love
08:54
Navigating Relationships and Security
12:00
The Role of Gender in Relationships
14:50
The Need for Companionship
18:45
The Importance of Partnership in Relationships
21:52
Understanding Needs and Appreciation
24:49
Balancing Roles and Responsibilities
27:36
Negotiating Life Choices in Marriage
30:59
Cynicism vs. Hope in Relationships
35:44
Cultural Shifts and Remarriage Trends
36:36
Introduction and Community Engagement
37:00
disclaimer.mp4

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

In this conversation, Terri and her co-host explore the complexities of relationships, particularly focusing on the importance of communication, intentionality, and thoughtfulness in maintaining a strong connection with one's spouse. They discuss the differences in how men and women think, the significance of planning date nights, and share personal anecdotes about their own experiences with dating and marriage. The conversation also touches on statistics regarding how often couples go on dates and offers creative ideas for making date nights special and meaningful.



Chapters

00:00 Dilly Dallying: A Marriage Perspective
00:44 The Importance of Intentionality in Relationships
03:56 Learning and Growing Together
06:45 Celebrating Milestones and Relationships
10:11 The Reality of Marriage and Date Nights
16:21 Intentionality in Date Nights
21:00 Barriers to Dating and Connection
25:45 Communication and Connection in Relationships
28:05 Memorable Dates: The Importance of Thoughtfulness
30:03 Creative Date Ideas: Making Memories Together
31:39 Affordable and Meaningful Date Options
34:20 Shared Hobbies and Experiences
36:17 The Joy of Game Nights and Shared Laughter
37:04 Cultural Experiences: Concerts and Comedy Shows
37:42 Volunteering Together: Strengthening Bonds
39:15 DIY Projects: A Mixed Bag of Challenges
40:51 Prioritizing Date Nights: Communication is Key
44:01 Introduction and Community Engagement
44:23 disclaimer.mp4

takeaways

• Couples should communicate their needs for date nights.
• Thoughtfulness in planning dates can strengthen relationships.
• Dating your spouse is essential for maintaining connection.
• Statistics show many couples don't prioritize date nights.
• A date should be intentional and not just a routine outing.
• Shared experiences can enhance emotional intimacy.
• DIY projects can be a test of teamwork in relationships.

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Terri Kellums and Jennifer Grossi explore the complexities of marriage, communication, and personal growth. They discuss their experiences with divorce, the challenges of maintaining emotional connections, and the importance of open dialogue in relationships. The discussion also touches on the impact of aging and the need for self-awareness in navigating life's transitions. Through their relatable anecdotes and insights, they aim to empower listeners to foster healthier relationships and embrace personal development. In this episode, they explore the complexities of communication in relationships, emphasizing the importance of understanding emotional connections, the role of prayer and counseling, and the impact of love languages. They discuss how to navigate conflicts, the significance of community support, and the value of intentional conversations. The hosts share personal experiences and insights on how to foster a deeper connection with partners, highlighting the necessity of open dialogue and the use of media as a tool for enhancing communication.

KEY TAKEAWAYS

• Imposter syndrome can affect anyone, even those with experience.
• Real conversations about marriage can help in personal growth.
• Communication is key to maintaining a healthy relationship.
• Divorce impacts not just the couple but everyone involved.
• The cost of silence in relationships can be detrimental.
• Understanding conflict is essential for resolution.
• Emotional connection is vital in long-term relationships.
• Aging gracefully involves self-awareness and acceptance.
• Seeking feedback from past relationships can aid in growth.
• It's important to prioritize understanding in communication. Understanding the physiological responses during conflicts can help in managing reactions.
• Taking a step back during heated moments can lead to better communication.
• Intentional communication is key to maintaining a healthy relationship.
• Prayer can be a powerful tool in navigating relationship challenges.
• Creating a safe space for conversations fosters emotional security.
• Regular check-ins can prevent misunderstandings and build connections.
• Using media as a conversation starter can enhance communication.
• Recognizing and respecting each other's love languages is crucial.
• Conflict can strengthen relationships if handled properly.
• Community support plays a vital role in sustaining marriages.

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

summary

In this conversation, Jennifer Grossi and Terri Kellums explore the complexities of relationships, focusing on the importance of communication, managing expectations, and the role of conflict. They discuss how unspoken expectations can lead to misunderstandings and emphasize the need for open dialogue about desires and needs. The discussion also highlights the significance of personal growth and how it can positively impact relationships. They share personal anecdotes and insights on navigating challenges, adjusting expectations, and the brutal truths of marriage, ultimately encouraging listeners to embrace growth and understanding in their relationships.

takeaways

• Unspoken expectations can be more dangerous than spoken ones.
• Effective communication involves sharing your needs and desires.
• It's important to adjust expectations based on the realities of family dynamics.
• Conflict in relationships doesn't mean failure; it's a part of growth.
• Personal growth can lead to healthier relationships.
• Navigating change requires open communication and understanding.
• Assuming positive intent can help mitigate misunderstandings.
• Conflict resolution can improve with practice and patience.
• Recognizing that both partners are not the problem can lead to better solutions.
• Prayer and spiritual connection can strengthen relationships.

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

In this conversation, Terri Kellums and Jennifer Grossi explore the positive aspects of midlife, discussing themes such as gratitude, the wisdom gained from life experiences, the evolution of marriage, the importance of physical fitness, and the joy of pursuing hobbies. They emphasize the significance of self-care, the appreciation of silence, and the potential for personal reinvention during this stage of life. The discussion highlights how midlife can be a time of growth, deeper connections, and newfound passions.

*Links for Sleep Products Terri Mentioned

1. Apigenin  https://a.co/d/0s7ujAx
2. L Theanine 200  https://a.co/d/9um9AeA
3. Magnesium Glycinate - https://a.co/d/7QVr71s
4. Progesterone - by RX only

*Link for Jennifer's BB cream - https://shop.pomifera.com/#/shop/detail/BBCREAM-P/from/915139

TAKEAWAYS

• There are many positives in midlife despite challenges.
• Gratitude can lead to greater contentment in life.
• Marriage can deepen and improve in midlife.
• Life experiences provide wisdom and empathy for others.
• Physical fitness becomes more important for self-care.
• Pursuing hobbies can bring joy and fulfillment.
• Silence is a valuable gift in a noisy world.
• Midlife is an opportunity for personal reinvention.
• You can try new things and see what fits.
• It's important to focus on what truly matters in life.00:00

Chapters:

Embracing Positivity in Midlife
02:50
The Wisdom of Life Experiences
05:54
The Power of Gratitude
08:47
Marriage in Midlife: A Deeper Connection
11:56
A Stronger Sense of Identity
14:43
Transforming Health and Fitness in Midlife
22:58
The Importance of Health in Recovery
25:32
Rediscovering Hobbies in Midlife
27:16
Finding Joy in Simple Pleasures
32:41
Spiritual Growth and Midlife Reflections
35:33
Embracing Midlife Reinvention
39:52
The Gift of Silence and Personal Recharge

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

In this conversation, Terri Kellums and Jennifer Grossi explore the challenges and pressures of content creation in the age of social media. They discuss the feelings of dread associated with creating content, the impact of social media on mental health, and the struggle for authenticity versus performance. The conversation also touches on the importance of taking breaks from social media, finding balance in content creation, and the evolution of engagement in the digital age. Ultimately, they emphasize the need for genuine connection and community building in an increasingly digital world.

takeaways

• Content creation can feel overwhelming and pressure-filled.
• Social media expectations can detract from the fun of sharing.
• Authenticity is crucial in online interactions.
• Taking breaks from social media can be beneficial for mental health.
• Community building is essential in the digital age.
• The pressure to perform can lead to burnout.
• Finding balance in content creation is key.
• Vulnerability can foster genuine connections online.
• Social media can impact self-esteem and mental health.
• It's important to prioritize joy and authenticity over perfection.

00:00
The Dread of Content Creation
01:59
Social Media Burnout: Recognizing the Signs
04:22
The Pressure of Perfection on Social Media
06:49
The Impact of Social Media on Mental Health
09:35
Authenticity vs. Performance in Online Spaces
12:04
Finding Balance: When to Step Back from Social Media
16:32
The Evolution of Social Media Engagement
21:25
Finding Balance in Content Creation
22:10
Navigating Emotional Responses to Digital Detox
22:42
Seeking Deeper Meaning in Content Creation
28:11
Exploring Perspectives on Social Media Engagement
30:52
The Joy of Missing Out vs. Fear of Missing Out
33:57
Authenticity in Social Media
37:30
Navigating Social Media Breaks and Returns
40:58
The Impact of Social Media on Mental Health
41:39
Building Community Through Social Media
42:11
riverside_outro_terri_kellums_& grossi po.mp4
42:33
disclaimer.mp4

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Today's Episode

In this engaging conversation, Terri Kellums and Jennifer Grossi explore the complexities of adult friendships, discussing how they evolve over time, the importance of vulnerability, and the dynamics of building a supportive community. They share personal anecdotes, insights from friendship statistics, and the significance of emotional bank accounts in maintaining strong relationships. The discussion highlights the challenges of making new friends as adults and the value of both in-person and online connections. In this conversation, Terri Kellums and Jennifer Grossi explore the significance of friendships, particularly the concept of 'ride or die' friendships. They discuss the importance of having close friends who can challenge you, support you, and provide a safe space for vulnerability. The conversation delves into the seven actions that can help build strong friendships, emphasizing the need for freedom, no judgment, great listening skills, trust, vulnerability, and respect. They also share personal anecdotes and insights on how to navigate friendships in different life stages.


Chapters

00:00 Introduction to the Podcast Journey
02:02 Childhood Friendships: A Nostalgic Reflection
07:51 The Evolution of Adult Friendships
10:41 Building a Community: The Importance of Connection
14:30 Navigating Changes in Friendships
18:38 Emotional Bank Accounts in Relationships
22:17 Navigating New Friendships
26:29 Building Connections in Midlife
32:29 The Importance of Authenticity
38:13 Understanding Friendship Dynamics
47:18 Identifying Red Flags in Friendships
50:29 Building Ride or Die Friendships
52:13 The Importance of No Judgment
54:51 Listening and Curiosity in Friendships
59:58 Trust and Vulnerability
01:03:58 Respect as a Core Value

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

In this final episode of the series, Terri reflects on the past year and the need for change. She discusses the resistance to change and the importance of recognizing when something no longer works. Terri encourages listeners to clear clutter, prioritize health, create a vision, build connections, and continue personal growth. She emphasizes the importance of celebrating achievements and setting SMART goals. Terri concludes by inviting listeners for coaching or assistance in planning activities.

Takeaways

• Change is necessary for growth and new beginnings.
• Resistance to change is common and can stem from fear of the unknown, loss of control, comfort with the familiar, and risk aversion.
• Taking action to clear clutter and prioritize health can create space for positive change.
• Creating a vision, building connections, and continuing personal growth are essential for personal development.
• Celebrating achievements and setting SMART goals help you stay motivated and focused.
• Reach out for coaching or assistance in planning activities to support personal growth.

Chapters

00:00
Introduction and Reflection

02:16
Recognizing the Need for Change

04:09
Resistance to Change

06:34
Taking Action: Clearing Clutter and Prioritizing Health

07:32
Creating a Vision and Building Connections

08:28
Continued Personal Growth and Celebrating Achievements

09:27
Conclusion and Next Steps

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!