As the holidays wrap us in their familiar embrace, I find myself navigating a sea of emotions that many of us know all too well. In this heartfelt reflection, let me take you on a journey through the joys, the stresses, and the poignant absences that shape our yuletide celebrations. My personal narrative intertwines with a special 12-day series of episodes, each a beacon intended to light the way toward finding renewed meaning in our cherished traditions and the closing chapter of another year. Together, let's explore the symphony of Christmas music that has become a thread in the fabric of my family life, and I'll share why it matters so much.

Stepping into the realm of sustainability, I recount the spark that ignited my eco-conscious voyage—a simple garden compost. This week's discussion unveils the surprising cascade of choices that followed, from a dramatic reduction in plastic bag usage to embracing glass over plastic. I draw a parallel between these modest, personal shifts and their potential to ripple outwards, influencing greater change. As we unwrap the symbolism of the "12 Days of Christmas," I invite you to reflect on the themes of protection, nurturing, and the abundance that growth brings, just as I have. Woven into our conversation, these themes serve as an undercurrent, challenging us to consider the impact of our own protective layers and the nurturing we grant to others and ourselves.

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DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Ever wondered if the way we perceive ourselves dictates our behaviors and emotions? Or if the people we choose to surround ourselves with are more of a reflection on us than on them? Tune in as we dissect these intriguing concepts through the enlightening metaphor of 'The Three Chairs', introduced by Dr. Karyn Gordon on the Resetters podcast. The chairs stand symbolically, each encapsulating a different attitude and representing the spectrum of self-perception - from self-doubt to arrogance to the golden middle ground of confidence laced with humility.

We further plunge into the depths of self-perception, analyzing its impact on our behavior and emotions, all through the lens of the acclaimed TV show 'Six Feet Under'. We'll also touch upon the natural evolution of friendships and the paramount importance of being around positive influences. We share our personal experiences and reflections on the subject, aiming to provide valuable insights for our listeners. For those keen on exploring these themes further, we recommend Dr. Karen Gordon's book "The Three Chairs" and Dr. Mindy Pelz' Resetter podcast. This episode is a treasure trove of wisdom, underlining the significance of self-awareness, intentional actions, and personal growth. So, ready to take the plunge into a journey of self-discovery and transformation? Buckle up!

The Resetter Podcast episode 
The Three Chairs Book Link
Ted Talk with Dr Karyn Gord on the Three Chairs Concept

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DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Have you ever wondered what nurturing female friendships and encouraging intimacy takes? Well, today my co-host Amanda Keeper and I decided to find out. We exchanged stories, shared our deepest fears, and navigated various topics, from our pet peeves, recurring dreams, and lottery dreams to the nostalgia of our childhood memories. One thing that stood out was our conversation on the power of meaningful advice and how it has shaped our lives, especially in our careers and parenting choices.

In one of our most personal and enlightening episodes,  We reminisced over our favorite Christmas movies and even revealed some of the craziest things we'd done as teenagers. Terri, candid as ever, opened up about her fears of aging and being alone, leading to an enlightening discussion on embracing change. We were all reminded of the power of open conversations in deepening connections and understanding ourselves better.

We ended our conversation on a high note with a fun and humorous gift exchange, a testament to the importance of love and the deep connections that we've fostered. So, are you ready to join us on this enriching journey of self-discovery? We promise our heartfelt and insightful chat will inspire you to have similar conversations with your friends and loved ones.
Remember to go to the Facebook community and share your favorite childhood comfort foods!

RESOURCES:

Questions document

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DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

There's something sneaky that creeps into our minds around the holiday season - expectations.  We've all experienced the disappointment that can come when expectations are not met. This episode is all about unpacking these mental projections, figuring out how societal norms and personal experiences shape them, and, most importantly, how to manage them effectively. We'll take a closer look at the thin line separating realistic from unrealistic expectations and equip you with strategies to avoid disappointment.

Beyond the disappointment, we delve deeper into how unmet expectations can impact relationships and stir personal growth. We'll share insights on how crushed hopes can create a chasm between people and instigate resentment, yet also present invaluable opportunities for candid communication and better understanding of one another. You'll hear us talk about disappointment's surprising role in self-reflection and personal development, pushing us to foster resilience, adaptability, and emotional intelligence. Expectations are everywhere, from our careers to our personal relationships and body image. Join us as we explore ways to manage them effectively through self-awareness, understanding our values, identifying patterns, practicing mindfulness, and seeking feedback.

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DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Let's start by defining these two types of stories.

Redemption sequences are described as narratives that transition from negative emotion toward positive emotion, while contamination sequences are narratives that transition from positive emotion toward negative emotion.

Imagine how your life might change if you could harness the power of your personal narrative to influence your mental health and overall well-being. In this thought-provoking discussion, we draw on the compelling research of Jonathan Adler to explore the transformative potential of turning pain into purpose. We uncover the fascinating contrast of redemption versus contamination narratives, and how one's life story can significantly shape their reality.

Life is composed of alternate realities and the paths we choose to follow. One such journey took a woman from the precipice of military boot camp to the unexpected discovery of motherhood. Her narrative, stretching over a decade, helps us to understand the weight of our decisions, and how they can redefine our personal stories. Moreover, we venture into the realm of cultural narratives, investigating their major role in shaping our identities, and how therapy can help reconcile the expectations born from these narratives with our personal experiences.

Finally, we navigate the concept of agency, considering how it can guide us toward making the right choices in life. We reflect on the impact of leadership changes within a company, and how these can cause a drastic shift in the work environment. The allure of 'golden handcuffs' is another facet we explore and how this can create a barrier to leaving a job, even when it might be the best course of action. We close by acknowledging that our hardships can be woven into redemption narratives and that we can choose which parts of our stories to emphasize. So, join us for an enlightening conversation that may inspire you to see your own story in a different light.

RESOURCES
Hidden Brain Podcast 

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DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Struggling through the turbulent times of menopause, I found myself retreating from the world, even my husband. It was a challenging period, filled with isolation, depression, and countless sleepless nights. My mom had a similar experience during her menopause phase, and an unexpected ally in her obsession with owls. Join us in this intimate episode where we open up about these personal experiences and explore the hard realities of menopause and depression.

Have you ever experienced the desperation of wanting to seek help but not knowing how? The feeling can be paralyzing. Amanda, my podcast partner, and I share our struggles and our paths to seeking help before hitting rock bottom. Our journey hasn't been an easy one, it's filled with battles against insomnia, anxiety, and the societal pressures intensified by social media. We also pay tribute to Matthew Perry, whose recent passing has served as a stark reminder that mental health struggles are not confined to any gender or status.

The episode culminates with a heartening note on women empowerment and solidarity during trying times. The power of community support cannot be overstated. We explore various avenues of help like telehealth, which allow you to seek support from the comfort of your home. This episode is a testament to the strength and resilience women can harness during difficult periods in life. So sit back, listen in, and join our journey towards understanding and navigating the challenges of menopause and depression.

Menopausal Mayhem Mothers on Instagram

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DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

How far would you go to feel comfortable in your own skin? Join us for an incredibly personal and profound discussion with our guest Tiffany, who shares her story of body transformation and self-perception. Navigating us through her journey, Tiffany opens up about her decisions to undergo a breast reduction, get implants, and later, opt to remove those implants. This episode is heavy with emotion as we dive into the deep waters of self-care, self-love, and the pivotal role they play in our decisions about our body image.

Tiffany's narrative takes a compelling turn when she recalls her decision to have the implants removed. What sparked this choice? A combination of intense research, spiritual guidance and a life-altering motorcycle accident. We also touch on the often neglected topic of detoxification post-implant removal. Tiffany shares her detox experiences and provides valuable insights on reducing toxicity in our bodies, starting with small, manageable changes in our daily habits.

In the final act of this riveting conversation, we discuss the power of language and its impact on self-perception and body image. Tiffany's revelation about rewiring her brain to form a more positive self-image is an incredible testament to the transformative power of language. The episode concludes with reflections on Tiffany's journey with implants and their removal and a surprising discussion on fat transfer as a potential alternative to implants. This is a soul-stirring conversation that teaches us about resilience, self-love, and the power of positivity. Join us for this enlightening journey.

RESOURCES FOR TODAY'S Episode

Breast Implant Illness Website
Symptoms Checklist

INSTAGRAM LIVE WITH TIFFANY 2 YEARS AGO

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DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Ever wondered how to navigate through difficult conversations without losing your cool? Then tune in to this fascinating chat with Scott Tillema, a seasoned hostage negotiator and renowned professional speaker. Scott takes us on a captivating journey from the pressure-cooker settings of hostage negotiations to the high-stakes world of public speaking. He shares his unique paradigm on approaching conflicts and the importance of creating a safe space for constructive dialogue.

Scott's philosophy of leaning into fear led him to the TEDx stage in 2016 and, possibly, to your earbuds today. He brings a wealth of insights from his years in crisis management, with lessons applicable in both personal and professional settings. You'll hear about a riveting real-world story where his team's negotiation skills saved a woman's life. It's not just about the adrenaline-pumping moments, though. Scott also takes us through the nuances of active listening, the power of open-ended questions, and the art of reflecting back on what's been said - all essential tools in the arsenal of effective communicators.

In the latter part of our engaging discussion, we delve into different conflict approach styles and the significance of recognizing our emotional responses. We navigate the tricky terrain between knowledge and skill, underscoring the need for teaching communication strategies at the university level. Scott's invaluable insights provide actionable strategies to improve communication and navigate conflicts in a productive, respectful manner. So join us for an episode that will redefine how you approach discussions and negotiate your path in life.

RESOURCES MENTIONED IN TODAY'S EPISODE:

Connect with Scott:
 LinkedIn
Watch his TedTalk
Visit his Website
Company Website
Book Scott is reading -Triggers by Marshall Goldsmith.
 

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DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Did you ever wish there was a handbook for navigating the challenges of midlife as a woman? Well, your wish just got granted! Join us as we bring to the fore the unique experiences of women in midlife, discussing the physical and emotional changes we go through and the importance of shedding the cloak of solitude in tough times. We also give you a sneak peek into the hurdles we faced while recording this episode.

Ever been overwhelmed by the flood of advice and information available online? So have we! This episode is all about sifting through the overflow to find credible advice, making choices that suit our individual needs, and leaning on the pillar of healthy relationships. We get personal, sharing our experiences and studies on end-of-life regrets, offering insights that might just help you make the most of now.

We also touch on the struggles that high-achieving women often face due to excessive responsibilities. We also offer tips on managing family relationships, providing parenting advice, and nurturing friendships in midlife. And here's the cherry on top - we have a special mention of Dr. Mindy for her pioneering work on the science of fasting for men and women. We conclude the episode by examining the pros and cons of technology in podcasting and how it has reshaped the landscape.

So, tune in for a heart-to-heart conversation on the challenges and triumphs of womanhood in midlife, and remember, you're not alone in this journey!

RESOURCES MENTIONED:
YouTube Video Dr. Mindy Pelz & Diary of a CEO Podcast Host Steven Bartlett
This is so good you'll want to share it!

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DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Ever been confused between Hashimoto's and hypothyroidism? We've got you covered! Our recent episode features Dr. Gupta, a certified functional medicine physician, who helps us untangle this common healthcare confusion. We journey through the medical landscape, from the conventional approach to these conditions, the overlooked autoimmune aspect of Hashimoto's, to the promising perspective of functional medicine. Harvest valuable insights as we discuss potential methods of rejuvenating the thyroid gland by addressing root causes, reducing inflammation, and lowering antibodies.

As we explore further, we also delve into detoxification and preventive measures through nutrition. We shed light on the significance of giving harmful foods like processed, fast, and gluten a wide berth and discuss the possible benefits of reducing dairy consumption. Uncover how incorporating a rainbow of vegetables, high-quality protein, fats, and gluten-free whole grains into your diet can support your health and prevent toxin overload.

Our conversation extends to the importance of accurate thyroid testing, discussing common symptoms like weight issues, fatigue, brain fog, hair issues, gut issues, cold intolerance, female menstrual issues, and infertility. Learn why it's critical to include TSH, T3, and T4 in your thyroid test and grasp the possibility of Hashimoto's being a cause of thyroid nodules. Tune in and join us as we discuss healing strategies and lifestyle changes that could restore health in thyroid patients. Don't miss the chance to expand your knowledge and join the conversation on our social media platforms.

Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease. He is a Board-Certified Family Medicine Physician with advanced certification in Functional Medicine, Peptide therapy, and Fellowship trained in Integrative Medicine. He worked alongside Dr. Mark Hyman at the prestigious Cleveland Clinic Department of Functional Medicine. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine.

His Book Reversing Hashimoto's
AnshulGuptaMD.com
Instagram
YouTube

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DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!