In this episode, we explore how our connection to ourself impacts our boundaries and how our boundaries impact our connection to self. We share our personal experiences with boundaries and how we set them with ourselves and with other people or things, including when we set them proactively or reactively. We explore energetic, emotional, and physical boundaries, how boundaries impact our behavior and how they change, boundaries as self-care, asking for help, why we don’t honor our boundaries, boundaries versus discipline, and how boundaries help us take up space. 

This episode is for anyone who may be curious about exploring boundaries for themselves or with others, whether you already feel comfortable setting boundaries or you’re still learning, like us! 

Resources and/or therapies mentioned in this podcast:

Somatic Experiencing: www.traumahealing.org

To connect, follow, and explore with us: 

Paula
 www.paulajeffrey.com
 On Instagram @healingwithapaula 

Kellie
 www.kelliemox.com
 On Instagram @kelliemox.homeopath 

Krista
 wwww.kristarivet.com
 On Instagram @kristarivethomeopathy