Explore the profound impact of boundaries in relationships in this introspective episode. Boundaries define what's acceptable and what's not, yet they're often overlooked. We'll delve into different types of boundaries—physical, intellectual, emotional, sexual, material, and time—sharing personal anecdotes and insights.

Tune in to gain a deeper understanding of boundaries and embark on a journey of self-discovery. Because when it comes to relationships—with ourselves and others—boundaries are the foundation of true connection and empowerment.

Resources Mentioned:

• Nedra Glover's Set Boundaries Find Peace
• TherapistAid.com (for boundary exploration)

Let's redefine what it means to establish boundaries—to love and honor ourselves while fostering meaningful relationships.