Join me for a crucial conversation on mental health in the Black community in our series finale. 

I delve into personal experiences and societal stigmas surrounding mental well-being. From challenges accessing care to overcoming generational taboos, we explore the journey toward proactive mental health practices. 

Let's break barriers, challenge norms, and prioritize our mental well-being together.

On this  episode of "There’s Been Growth: A Capsule Podcast" we delve into the powerful theme of liberation. In this episode, we explore shedding shame, redefining boundaries, and embracing authenticity. Reflecting on personal experiences growing up in Mississippi, we discuss the challenges of assimilation and the transformative journey toward self-discovery. Tune in for a candid conversation on breaking free from societal norms to live authentically and find true happiness.

The end of the episode includes a piece titled “Might’ve Cried When I Wrote This” from RAW: Poetry & Prose : A collection by Alfonso François ”. 

I have included the link to purchase:  https://www.amazon.com/dp/B0CTD5B62W?ref_=cm_sw_r_apin_dp_9V9CNCR01M4SQE50E7Q5&language=en-US

In this episode, we explore the complexities of friendships—from childhood struggles to finding true connections in adulthood. Join us as we discuss the importance of compatibility, communication, and mutual respect in fostering meaningful relationships, and why it's okay to disengage when needs and values no longer align. Discover how friendships, much like romantic relationships, require effort and understanding for mutual growth and support. 

Listen in for candid reflections and thoughtful discussions aimed at sparking positive change. 

Get ready for real talk, introspection, and growth— let’s go!

Explore the profound impact of boundaries in relationships in this introspective episode. Boundaries define what's acceptable and what's not, yet they're often overlooked. We'll delve into different types of boundaries—physical, intellectual, emotional, sexual, material, and time—sharing personal anecdotes and insights.

Tune in to gain a deeper understanding of boundaries and embark on a journey of self-discovery. Because when it comes to relationships—with ourselves and others—boundaries are the foundation of true connection and empowerment.

Resources Mentioned:

• Nedra Glover's Set Boundaries Find Peace
• TherapistAid.com (for boundary exploration)

Let's redefine what it means to establish boundaries—to love and honor ourselves while fostering meaningful relationships.