Self-awareness is key to getting ahead of your nefarious habits. I indulged in a video game that can bring out the worst in me and the one time it did I deleted the game. It's a safe-guard technique I have the discipline to put in place so I don't indulge that side of me. 

I share my thoughts on cancel-culture and what boundaries mean to me. Making difficult decisions and understanding the importance of those decisions as it supports your well-being.

Loving Kindness meditation - May you live with ease, May you be happy, May you be free from suffering and May you be safe

Sending my thoughts and good vibes to everyone out there doing their best!

You can reach me at [email protected] 

Stay safe!