In this episode, my goal is to empower the listener to understanding why setting interpersonal boundaries is always about us rebuilding trust and connect with ourselves. Usually we start to come up against the idea of setting boundaries when we start to heal, realizing we have been showing up in certain relationships our of fear and manipulation, in order to receive a false sense of connection and comfort from them. Boundaries are about us showing up authentically and releasing attachments to whether others have the capacity to engage in our way of authentic connection. The more we honor our truth and how we would like to show up, the more space we create for healthy relationships that support our emotional, physical, mental, and spiritual wellness.