Get an instant download of my free Baby Steps to Boundaries workbook (it opens a link, so it works best on a computer or by saving that link): https://www.heathercooper.co/podcastworkbook

Do you have a story or experience that could inspire this audience? Please send it to [email protected].

Is there a topic or situation you could use help with? Please send it to [email protected].

Let’s connect on socials:

Facebook: @heathercooper.co

Instagram: @hype.girl.fitness

TikTok: @heathercooper.co

YouTube: @coachHeatherCooper

Recommendations: Setting Boundaries Will Set You Free by Nancy Levin