Probably one of the biggest struggles many people face within the realm of acceptance..boundaries!

Today we are talking about boundaries for “nice people”, the ones who say yes before their brain has any clue what just happened.

Kristin shares what it’s like being a recovering people-pleaser, Vanessa admits she used to live in full-time club bouncer mode, and together we walk through a simple Boundary Starter Pack that we created: buying yourself time, using a neutral no, checking in with your body, micro-boundaries, and silent boundaries.

You’ll hear real-time role playing, why boundaries feel so uncomfortable afterwards, and 5 ways to soothe the “boundary hangover”.

For more RECON Behavior Method™ resources: https://linktr.ee/thereconbehaviormethod

Follow Vanessa on Instagram: https://www.instagram.com/thereconbehaviormethod

Check out Kristin’s books: https://www.amazon.com/stores/author/B0CJB1JQC5