In this solo episode, I share some reflective practice tools to uncover what boundaries we may need this festive season.

End-of-year burnout is REAL, but we get the chance to have a little reset before December. 

You may realise that you want/need some additional support, and I highly recommend doing your research and taking your time to identify the best support for you. 

You deserve to put yourself first darl x

If you are interested in working with me 1:1, please apply via the following link:
https://linktr.ee/Jess.Frost

Below are some therapists/Psychologists that can support you with understanding your relational trauma and help break free from dysfunctional/toxic people and patterns:

Harriet Gleeson - Psychotherapist
https://stan.store/thegoodenoughtherapist

Dr Laura Williams - Psychologist
https://linktr.ee/doctorwilliams

Until next time, take time and protect your energy x