In this episode of Power Through the Mess, I explore what it really means to set boundaries from a place of self-respect rather than survival.

So often, boundaries are framed as walls — built after we’ve been hurt, disappointed, or exhausted. But boundaries rooted in fear can keep us guarded, defensive, and disconnected from ourselves. In this conversation, I talk about the shift that happens when boundaries come from love instead — love for your peace, your energy, and your emotional well-being.

This episode is about learning to listen to your body, trust your intuition, and honor your limits without guilt or explanation. It’s about understanding that boundaries don’t make you cold, difficult, or closed off — they make you clear.

If you’ve ever struggled with people-pleasing, over-explaining, or feeling responsible for how others respond to your needs, this episode will meet you right where you are.

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🌿 THANK YOU & STAY CONNECTED

If you want to continue walking with me beyond the podcast:

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Amazon — What the Basement Knew

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