In this episode, we get into boundaries a little bit and touch on the importance of 5 specific types of boundaries you can implement into your life and how you can do it!
Listen to the end for some boundary specific affirmations!
Thanks beautiful people!
-Ashley

In this episode, we get into boundaries a little bit and touch on the importance of 5 specific types of boundaries you can implement into your life and how you can do it! Listen to the end for some boundary specific affirmations! Thanks beautiful people! -Ashley

Boundaries? I don't know her.

The "A" Word podcast is a space for real, raw, and authentic space for womxn to grow through anxiety + depression and navigate the many highs, lows, and curveballs of life. 

Join mental wellness + self-care coach Ashley Crittenden for some unfiltered laughs that make your stomach hurt, ugly cries, and some hot tea honey! Let's grow, learn, heal, and have some FUN together!

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

The "A" Word podcast is a space for real, raw, and authentic space for womxn to grow through anxiety + depression and navigate the many highs, lows, and curveballs of life. Join mental wellness + self-care coach Ashley Crittenden for some unfiltered laughs that make your stomach hurt, ugly cries, and some hot tea honey! Let's grow, learn, heal, and have some FUN together!

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Boundaries? I don't know her.

Boundaries? I don't know her.