Hello beautiful people!!!!!!

We are back with a BRAND NEW season of The "A" Word Podcast. This season is going to be EPIC! In this first episode, I am exposing myself a bit and telling like it is as a former member of the "toxic club". We do not have time for the toxic behavior AT ALL!

Come with me on this journey of learning when you are not showing yourself love for the sake of what you THINK is love or a potential relationship. We have all been there and that is okay, let's grow through it together.

In Today's episode, we discuss maintaining day-to-day life with anxiety, stress, and the pressures of life. These are not fixes to anxiety and depression, but they are exercises and tips to help bring yourself to a grounded and better place when life is not feeling that great.

We will do a breathing exercise and I will discuss how each of these methods has changed my life and mindset energetically.

Please share, leave a review or let me know if it resonates with you if you feel called to!

Connect with me on IG: @ashleycrittenden_xo and email me at [email protected]

Thank you, beautiful people.

In this episode, we dig into not only perfectionism but any traits and behaviors that we need to change and grow from! This is the time to get real and start shining on the light on the traumas and sitiations that are unhealed. Those unhealed pieces of ourselves are often times what creates things like perfectionism and abandonment. Come chill with me as I discuss ways to navigate loving and accepting all of you, not just the things you like the most.

Visit me on IG @ashleycrittenden_xo to get my Checking In Checklist for FREE!

Thank you as always.

In Today's episode, we dive into how to begin the process of forgiving yourself for many different things. We dive into tools to help you forgive yourself and some of the most common things we struggle to forgive ourselves for. It is time to forgive yourself and escape the emotional shackles that are holding you down and keeping you from growing. If this episode resonates with you, please let me know by tagging me on Instagram @ashleycrittenden_xo.

Enjoy beautiful people!

Today's episode is all about toxic relationships. We will touch on signs that we are toxic relationships and how we navigate recognizing the signs and getting out of them! We will go through some exercises and tools that will help you see the importance of getting out of toxic relationships and the effect they can have on your mental health. Please let me know if this episode resonates with you by tagging me on Instagram @ashleycrittenden_xo.

Please enjoy you, beautiful people!

Today's episode is about the root of our being..SELF LOVE. In this episode, we dive into 6 tips to help you start your journey or continue to walk in self-love.

Thank you, beautiful people.

-Ashley

In today's episode, we get real VULNERABLE. I talk about my experiences with mental health and how I have navigated through anxiety, depression, self-hatred, and more!

This episode may contain some mental health trigger, so please keep your well being as the priority when listening.

If you find yourself needing any guidance or tips email me at [email protected] or DM me at ashleycrittenden_xo on Instagram.

Thank you, beautiful people!

-Ashley

In this episode, I dive into part of my story and journey with mental health wellness. I talk about my struggles with not having a relationship with my dad, abusive relationships, and many more things situations I experienced that lead to my struggles with anxiety and depression.

This episode may trigger you based on your situation, so please listen, but if you need to take a break do that for yourself.

Love you, beautiful people

-Ashley

In today's episode, we discuss some things YOU NEED TO LET GO OF. There are many negative things that we need to release in order to feel lighter and more focused, but today we focus on 7 of them.

Remember my story is not your story and vice versa. We can take the same ideas and apply them to our personal stories.

Thank you, beautiful people.

-Ashley

In this episode, we get into boundaries a little bit and touch on the importance of 5 specific types of boundaries you can implement into your life and how you can do it!

Listen to the end for some boundary specific affirmations!

Thanks beautiful people!

-Ashley