In this episode, we dig into not only perfectionism but any traits and behaviors that we need to change and grow from! This is the time to get real and start shining on the light on the traumas and sitiations that are unhealed. Those unhealed pieces of ourselves are often times what creates things like perfectionism and abandonment. Come chill with me as I discuss ways to navigate loving and accepting all of you, not just the things you like the most.

Visit me on IG @ashleycrittenden_xo to get my Checking In Checklist for FREE!

Thank you as always.