In this episode,  I dive into part of my story and journey with mental health wellness. I talk about my struggles with not having a relationship with my dad, abusive relationships, and many more things situations I experienced that lead to my struggles with anxiety and depression.
This episode may trigger you based on your situation, so please listen, but if you need to take a break do that for yourself.
Love you, beautiful people
-Ashley

In this episode, I dive into part of my story and journey with mental health wellness. I talk about my struggles with not having a relationship with my dad, abusive relationships, and many more things situations I experienced that lead to my struggles with anxiety and depression. This episode may trigger you based on your situation, so please listen, but if you need to take a break do that for yourself. Love you, beautiful people -Ashley

No ones gonna  know, their gonna know.

The "A" Word podcast is a space for real, raw, and authentic space for womxn to grow through anxiety + depression and navigate the many highs, lows, and curveballs of life. 

Join mental wellness + self-care coach Ashley Crittenden for some unfiltered laughs that make your stomach hurt, ugly cries, and some hot tea honey! Let's grow, learn, heal, and have some FUN together!

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Mental Health

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The "A" Word podcast is a space for real, raw, and authentic space for womxn to grow through anxiety + depression and navigate the many highs, lows, and curveballs of life. Join mental wellness + self-care coach Ashley Crittenden for some unfiltered laughs that make your stomach hurt, ugly cries, and some hot tea honey! Let's grow, learn, heal, and have some FUN together!

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No ones gonna know, their gonna know.

No ones gonna know, their gonna know.