In today's episode, we get real VULNERABLE. I talk about my experiences with mental health and how I have navigated through anxiety, depression, self-hatred, and more!
This episode may contain some mental health trigger, so please keep your well being as the priority when listening.
If you find yourself needing any guidance or tips email me at ashley@itstheaword.com or DM me at ashleycrittenden_xo on Instagram.
Thank you, beautiful people!
-Ashley

In today's episode, we get real VULNERABLE. I talk about my experiences with mental health and how I have navigated through anxiety, depression, self-hatred, and more! This episode may contain some mental health trigger, so please keep your well being as the priority when listening. If you find yourself needing any guidance or tips email me at ashley@itstheaword.com or DM me at ashleycrittenden_xo on Instagram. Thank you, beautiful people! -Ashley

Vulnerability is Strength

The "A" Word podcast is a space for real, raw, and authentic space for womxn to grow through anxiety + depression and navigate the many highs, lows, and curveballs of life. 

Join mental wellness + self-care coach Ashley Crittenden for some unfiltered laughs that make your stomach hurt, ugly cries, and some hot tea honey! Let's grow, learn, heal, and have some FUN together!

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

The "A" Word podcast is a space for real, raw, and authentic space for womxn to grow through anxiety + depression and navigate the many highs, lows, and curveballs of life. Join mental wellness + self-care coach Ashley Crittenden for some unfiltered laughs that make your stomach hurt, ugly cries, and some hot tea honey! Let's grow, learn, heal, and have some FUN together!

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Vulnerability is Strength

Vulnerability is Strength