This is a spoken-word nervous system imprint designed to support the integration of Episode 4.

This is not a confrontation script.

It is not empowerment theatre.

It is not boundary “hype.”

It is a steady recalibration of self-trust.

This imprint supports:

• Releasing guilt around boundaries

• Reducing relational bracing

• Strengthening internal capacity awareness

• Separating from co-dysregulation

• Rebuilding trust between you and your body

You can listen to this imprint:

• While resting

• While walking

• In the background during daily life

• Once, or repeatedly throughout the week

There is no right way to receive it.

🎧 How to use this imprint

Listen from Saturday through Thursday, allowing repetition to stabilise your nervous system around boundaries. Then return for the next episode on Friday.

At the end of the season, a final deep imprint will be released to support the six-week integration break before the next season begins.

If you want ongoing support as you rebuild relational steadiness:

The Sacred Sh*tshow Membership

Daily regulation practices and a relationally safe community space.

thesacredshitshow.co.uk

The Sacred Portal

A deeper healing container for those ready to stabilise, expand, and embody sacred living long-term.

thesacredportal.co.uk