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Amanda discussed the importance of setting boundaries, particularly during perimenopause when hormones fluctuate and energy is limited. She shared personal examples of establishing boundaries with family gatherings, work commitments, and friendships to protect her energy and prioritize herself, her family, and her dogs. Amanda emphasized that boundaries don't need to be mean or harsh, but rather honest communications about one's limitations and priorities, especially when dealing with FOMO (fear of missing out) and the natural energy constraints of perimenopause.

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey!

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