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Amanda shared her 50th birthday reflections and five key life lessons that align with her "5Gs" framework of grace, grit, gratitude, glee, and gal gangs. She discussed how she learned to focus on controlling only herself rather than trying to control others, emphasizing the importance of creating doable schedules that adapt to different life seasons, taking immediate action rather than putting off important activities, changing habits without guilt, and protecting her energy and relationships by being intentional about where she spends her time. Throughout her discussion, Amanda connected each lesson to her personal growth journey, including her marriage and stepchildren, her career as a teacher and coach, and her ongoing self-development work, highlighting how these lessons have helped her become healthier, happier, and better prepared for the next phase of her life.

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Amanda conducted a Reiki session focused on reflection and planning for the next six months of life, particularly as she marked her 50th birthday. She guided participants through breathing exercises and relaxation techniques, asking them to reflect on challenges they faced in the past six months, what they were proud of in how they handled difficulties, and what positive experiences brought them joy. The session encouraged participants to consider their goals and plans for the upcoming six months, helping them leverage lessons learned from both difficult and successful experiences to create the future they wanted.

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This podcast episode featured Amanda interviewing Christina Hathaway for the second time, focusing on perimenopause experiences and coaching strategies. Christina shared how she was forced into early menopause due to fibroids and a hysterectomy in 2017, and later discovered she has ADHD during her perimenopause transition at age 43. They discussed how perimenopause exposes women's lack of boundaries and mental health struggles, with Christina explaining that estrogen and progesterone impact neurotransmitters and can exacerbate anxiety around symptoms like hot flashes. The conversation covered nutrition strategies, emphasizing protein intake (90-100 grams minimum), fiber consumption (5-7 grams per meal), and following a Mediterranean diet approach rather than focusing on calorie counting. Christina recommended starting with small changes to fitness routines, particularly strength training with compound movements like squats and deadlifts, while avoiding excessive cardio that could increase stress. They discussed how perimenopause provides an opportunity for women to reevaluate their relationship with food and body image, with Christina noting that what used to work no longer applies during this hormonal transition.

Be in Christina's world

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Amanda interviewed Randy Crawford, a certified life coach specializing in women's health and menopause who previously co-founded a public women's healthcare company in 1994 that was shut down due to the Nurses Health Study findings. Randy shared her experience going through menopause and how she now coaches both menopausal women and their daughters, explaining how she helps mothers navigate the challenges of raising independent children while dealing with their own hormonal changes. They discussed the importance of listening without interrupting, letting children problem-solve, and the need for mothers to prioritize self-care to model healthy boundaries for their children. Randy emphasized that women should fill their own cups first before being able to help others.

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Amanda delivered a comprehensive talk about getting out of one's own way during perimenopause, presenting 10 key strategies to help women navigate hormonal changes and life transitions. She emphasized reframing perimenopause as an opportunity for personal growth rather than a problem to be fought, and discussed the importance of listening to one's body, setting boundaries, and seeking help rather than trying to be perfect. Amanda shared personal experiences about weight gain, emotional challenges, and the need to adjust lifestyle habits, including changing exercise routines, sleep patterns, and nutrition to better suit middle-aged bodies. She stressed the importance of confidence coming from action rather than waiting for motivation, and highlighted the value of small consistent habits over dramatic lifestyle overhauls. The talk concluded with Amanda promoting her "Expansion Society" community for women in perimenopause, which provides support through workouts, nutrition guidance, and supplements to help members create healthier, more confident versions of themselves.

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Zuzu, a holistic health educator and owner of a wellness retreat center in Georgia, shared her personal health transformation journey and expertise on perimenopause and menopause. She discussed her approach to reversing health issues through diet, essential oils, and natural therapies, emphasizing the importance of clean eating, removing toxins, and maintaining a healthy nervous system. Zuzu highlighted the benefits of plant-based foods, particularly broccoli and healthy oils, for hormone balance and overall well-being. She also recommended thermal imaging as a non-invasive alternative to mammograms for breast health monitoring. The conversation concluded with Zuzu sharing her morning routine, which includes sauna sessions and exercise with her husband, as a key aspect of self-care.

Be in Zuzu's world:  www.lillyfieldscenter.com and www.zuzuunleashed.com

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Amanda discussed the importance of moving beyond "good enough" to achieve true wellness and beauty, sharing her personal journey through perimenopause and how she transformed her health through Reiki, exercise, and supplements. She explained how perimenopause had caused significant physical and emotional challenges, including weight gain, depression, and body pain, but described how she's now feeling her best approaching 50 after implementing various wellness practices. Amanda announced an upcoming free Wellness Unfiltered event on June 14th at 9 o'clock featuring Darcy's new 15-25 minute workouts designed for women in perimenopause and menopause, followed by Reiki meditation and coaching from Alexis. She also promoted their health app, which includes workouts, resources, and community features, and offered VIP membership options that provide access to additional content and resources.

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Amanda conducted a Reiki session focused on mid-year reflection and clearing mental clutter, guiding participants to relax and visualize removing stress and negative energy from their bodies. She led the group through deep breathing exercises and progressive relaxation techniques, asking them to create "yarn balls" of clutter and set them aside to "spring clean" their minds. The session included intentional breathing to reset the mind and concluded with gratitude for the self-reflection and authentic growth achieved during the practice.

Song: Clearing Rain by Silvia Blaser

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Happy Memorial Day!  I am with family today - I hope you are as well!  I thought this would be a perfect time to replay, revisit, and realign with this season!  Enjoy!

Amanda announced the relaunch of her podcast with a new focus on perimenopause and menopause, introducing her new podcast name "SOAR Season" and discussing her personal journey of self-discovery and authenticity. She shared insights about her balanced lifestyle, morning routine, and professional achievements while emphasizing the importance of learning from life's challenges and maintaining equilibrium. Amanda expressed her vision for the podcast's future and offered resources to listeners, concluding with a request for ratings and reviews to expand her reach.

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Amanda interviewed Emma, a human design expert and master coach, to discuss how human design can help individuals navigate perimenopause and menopause. Emma explained that human design provides a framework for understanding one's unique energetic blueprint, helping people connect with their internal authority during life transitions. She outlined the five human design types (manifestors, generators, manifesting generators, projectors, and reflectors) and shared how working with her own design helped her navigate early menopause and make empowered health decisions. The conversation highlighted how human design empowers individuals to trust their intuition rather than external experts, particularly during significant life changes like perimenopause. Emma emphasized that understanding one's human design type can provide valuable insights into personal preferences, energy management, and self-care approaches during this transformative life stage.

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey!

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